Dirk Fischer Dirk Fischer

05-20-2013 11:28 AM

05-20-2013 11:28 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 91 kg

Level 44


3 Front Squats | 96 kg

Level 51


3 Front Squats | 101 kg

Level 58


3 Front Squats | 106 kg

Level 65


3 Front Squats | 111 kg

Level 72


Sets


3 Front Squats | 91 kg

Level 44


3 Front Squats | 96 kg

Level 51


3 Front Squats | 101 kg

Level 58


3 Front Squats | 106 kg

Level 65


3 Front Squats | 111 kg

Level 72


Result

1515 kg | Rx'd 105 kg

Result

1515 kg | Rx'd 105 kg

Community

Community


Stats

WOD Count

210th

Level

76

Work Performed

11,610 ft*lbs (+455)

Training Days

58 (2024)

History

7

Stats

WOD Count

210th

Level

76

Work Performed

11,610 ft*lbs (+455)

Training Days

58 (2024)

History

7


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,084 Reps (+15)

Milestone 700

Front Squat

554 Reps (+15)

History (7)

History (7)

1 / 7
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