btwb

Dirk Fischer Dirk Fischer

05-29-2017 10:55 AM

05-29-2017 10:55 AM

Follow

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 107.5 kg

Level 67

3 Front Squats | 110 kg

Level 71

3 Front Squats | 115 kg

Level 76

3 Front Squats | 120 kg

Level 81

3 Front Squats | 122.5 kg

Level 84

Sets

3 Front Squats | 107.5 kg

Level 67

3 Front Squats | 110 kg

Level 71

3 Front Squats | 115 kg

Level 76

3 Front Squats | 120 kg

Level 81

3 Front Squats | 122.5 kg

Level 84

Result

1725 kg | 107.5 kg, 110 kg, 115 kg, 120 kg, and 122.5 kg | Rx'd ⚡ 30 kg

Result

1725 kg | 107.5 kg, 110 kg, 115 kg, 120 kg, and 122.5 kg | Rx'd ⚡ 30 kg

Community

Community

Stats

WOD Count

2286th

Level

90

Work Performed

12,429 ft*lbs (+130)

Training Days

112 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

2286th

Level

90

Work Performed

12,429 ft*lbs (+130)

Training Days

112 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,274 Reps (+15)

Milestone 4,900

Front Squat

4,850 Reps (+15)

History (7)

History (7)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 81 kg
3 Front Squats | 91 kg
3 Front Squats | 101 kg
3 Front Squats | 101 kg
3 Front Squats | 96 kg

Sets
3 Front Squats | 81 kg
3 Front Squats | 91 kg
3 Front Squats | 101 kg
3 Front Squats | 101 kg
3 Front Squats | 96 kg

Result

1410 kg | Rx'd 1410 kg | Rx'd

Level 67 Level 67 145th WOD 145th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 91 kg
3 Front Squats | 96 kg
3 Front Squats | 101 kg
3 Front Squats | 106 kg
3 Front Squats | 111 kg

Sets
3 Front Squats | 91 kg
3 Front Squats | 96 kg
3 Front Squats | 101 kg
3 Front Squats | 106 kg
3 Front Squats | 111 kg

Result

1515 kg | Rx'd 1515 kg | Rx'd 105 kg 105 kg

Level 76 Level 76 210th WOD 210th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 90 kg
3 Front Squats | 100 kg
3 Front Squats | 105 kg
3 Front Squats | 110 kg
3 Front Squats | 100 kg

Sets
3 Front Squats | 90 kg
3 Front Squats | 100 kg
3 Front Squats | 105 kg
3 Front Squats | 110 kg
3 Front Squats | 100 kg

Result

1515 kg | 90 kg, 100 kg, 105 kg, 110 kg, and 100 kg | Rx'd 1515 kg | 90 kg, 100 kg, 105 kg, 110 kg, and 100 kg | Rx'd 0 kg 0 kg

Level 76 Level 76 586th WOD 586th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 100 kg
3 Front Squats | 105 kg
3 Front Squats | 110 kg
3 Front Squats | 115 kg
3 Front Squats | 120 kg

Sets
3 Front Squats | 100 kg
3 Front Squats | 105 kg
3 Front Squats | 110 kg
3 Front Squats | 115 kg
3 Front Squats | 120 kg

Result

1650 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 120 kg | Rx'd 1650 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 120 kg | Rx'd 135 kg 135 kg

Level 86 Level 86 2170th WOD 2170th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 105 kg
3 Front Squats | 110 kg
3 Front Squats | 115 kg
3 Front Squats | 120 kg
3 Front Squats | 115 kg

Sets
3 Front Squats | 105 kg
3 Front Squats | 110 kg
3 Front Squats | 115 kg
3 Front Squats | 120 kg
3 Front Squats | 115 kg

Result

1695 kg | 105 kg, 110 kg, 115 kg, 120 kg, and 115 kg | Rx'd 1695 kg | 105 kg, 110 kg, 115 kg, 120 kg, and 115 kg | Rx'd 45 kg 45 kg

Level 89 Level 89 2237th WOD 2237th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 107.5 kg
3 Front Squats | 110 kg
3 Front Squats | 115 kg
3 Front Squats | 120 kg
3 Front Squats | 122.5 kg

Sets
3 Front Squats | 107.5 kg
3 Front Squats | 110 kg
3 Front Squats | 115 kg
3 Front Squats | 120 kg
3 Front Squats | 122.5 kg

Result

1725 kg | 107.5 kg, 110 kg, 115 kg, 120 kg, and 122.5 kg | Rx'd 1725 kg | 107.5 kg, 110 kg, 115 kg, 120 kg, and 122.5 kg | Rx'd ⚡30 kg ⚡30 kg

Level 90 Level 90 2286th WOD 2286th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 97.5 kg
3 Front Squats | 104 kg
3 Front Squats | 111 kg
3 Front Squats | 117 kg
3 Front Squats | 111 kg

Sets
3 Front Squats | 97.5 kg
3 Front Squats | 104 kg
3 Front Squats | 111 kg
3 Front Squats | 117 kg
3 Front Squats | 111 kg

Result

1621.5 kg | 97.5 kg, 104 kg, 111 kg, 117 kg, and 111 kg | Rx'd 1621.5 kg | 97.5 kg, 104 kg, 111 kg, 117 kg, and 111 kg | Rx'd -103.5 kg -103.5 kg

Level 84 Level 84 3084th WOD 3084th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial