Dirk Fischer Dirk Fischer

03-16-2017 8:10 PM

03-16-2017 8:10 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 100 kg

Level 55


3 Front Squats | 105 kg

Level 63


3 Front Squats | 110 kg

Level 71


3 Front Squats | 115 kg

Level 76


3 Front Squats | 120 kg

Level 81


Sets


3 Front Squats | 100 kg

Level 55


3 Front Squats | 105 kg

Level 63


3 Front Squats | 110 kg

Level 71


3 Front Squats | 115 kg

Level 76


3 Front Squats | 120 kg

Level 81


Result

1650 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 120 kg | Rx'd 135 kg

Result

1650 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 120 kg | Rx'd 135 kg

Community

Community


Stats

WOD Count

2170th

Level

86

Work Performed

12,104 ft*lbs (+494)

Training Days

56 (2024)

History

7

Stats

WOD Count

2170th

Level

86

Work Performed

12,104 ft*lbs (+494)

Training Days

56 (2024)

History

7


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,842 Reps (+15)

Milestone 4,700

Front Squat

4,610 Reps (+15)

History (7)

History (7)

1 / 7
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