Stephanie Byford Stephanie Byford

12-06-2018 1:58 PM

12-06-2018 1:58 PM


Every 1 min for 12 mins: Clean & Jerk Every 1 min for 12 mins: Clean & Jerk

Sets


2 Clean & Jerks | 55 lbs

Level 5


2 Clean & Jerks | 55 lbs

Level 5


2 Clean & Jerks | 55 lbs

Level 5


2 Clean & Jerks | 55 lbs

Level 5


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 65 lbs

Level 9


Sets


2 Clean & Jerks | 55 lbs

Level 5


2 Clean & Jerks | 55 lbs

Level 5


2 Clean & Jerks | 55 lbs

Level 5


2 Clean & Jerks | 55 lbs

Level 5


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 65 lbs

Level 9


2 Clean & Jerks | 65 lbs

Level 9


Result

1420 lbs | Rx'd -140 lbs

Result

1420 lbs | Rx'd -140 lbs

Community

Community


Stats

WOD Count

241st

Level

-

Avg Power Output

19.1 (ft*lbs)/sec (-1.1)

Training Days

139 (2024)

History

9

Stats

WOD Count

241st

Level

23

Avg Power Output

19.1 (ft*lbs)/sec (-1.1)

Training Days

139 (2024)

History

9


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,197 Reps (+24)

Milestone 600

Clean & Jerk

515 Reps (+24)

Milestone 1,000

Shoulder-to-Overhead

867 Reps (+24)

Milestone 700

Jerk

539 Reps (+24)

History (9)

History (9)

1 / 8
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