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  • Workout icon width 15 Alt EMOM 8 mins: Static Holds and Hollow Holds
  • Workout icon width 15 3 RFT: 403 m, Wall Balls, 200 m and 2 more

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  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches and Sit-ups
  • Workout icon width 15 AMRAP 9 mins: Double Unders, Med Ball Carries and 70 m
  • Workout icon width 15 AMReps 1 min: Shoulder-to-Overheads, Row Calories, Box Jump Overs, and 8 more

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  • Workout icon width 15 FT: Farmer Carries and 200 m

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  • Personal record icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 3 RF-ME: Deadlifts, Sled Pushes, Plank Holds and Rests

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  • Personal record icon width 15 Row 2 km TT

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  • Workout icon width 15 Grace

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  • Workout icon width 15 Front Squat : 3-3-3

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  • Workout icon width 15 FT: 4x Squat Cleans and Row Calories; Kettlebell Swings, Push-ups, 40...

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Nov | 1

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