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28

  • Workout icon width 15 Tempo Back Squat : 3-3-3-3-3
  • Workout icon width 15 "FGB Style" - Calories Any Machines and Dumbbell Snatches

29

  • Workout icon width 15 AMRAP 20 mins: Air Squats, Burpees and Kettlebell Swings

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31

  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 AMRAP 9 mins: Wall Balls, Box Jumps and Sit-ups

Feb | 1

  • Workout icon width 15 4 RFT: 403 m, Dumbbell Snatches, and Burpees

2

  • Workout icon width 15 AMRAP 18 mins: Box Jump Overs, Power Cleans, Barbell Lunges and 7 more

3

4

  • Personal record icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 Alt EMOM 12 mins: Row Calories, Rope Climbs, Wall Sits and Max Rep Push Ups

5

  • Personal record icon width 15 Tempo Front Squat 3-3-3-3-3
  • Workout icon width 15 Single Arm Dumbbell Row : 10-10-10
  • Workout icon width 15 FT: Med Ball Carries, Russian Kettlebell Swings, Burpees and 4 more

6

  • Workout icon width 15 AMRAP 24 mins: Hanging Knee Raises, Double Unders and Wall Balls

7

  • Workout icon width 15 Run 3 mi TT

8

  • Workout icon width 15 3 RFT: Rows, Wall Balls, and Dumbbell Snatches

9

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11

  • Workout icon width 15 Alt EMOM 6 mins: Handstand Holds and Hollow Holds
  • Workout icon width 15 7 RFT: 200 m, Squat Cleans and Pull-ups

12

13

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Dumbbell Z Press 8-8-8
  • Workout icon width 15 Row : 2x 500 m

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18

  • Personal record icon width 15 Row 2 km TT
  • Workout icon width 15 4 RFT: Dumbbell Snatches, Ghd Parallel Iso Holds, and Jump Rope Singles

19

  • Personal record icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 15-12-9: Push Press and Box Jump Overs

20

  • Workout icon width 15 AMRAP 30 mins: Wall Balls, Kettlebell Swings and Burpees

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28

Mar | 1

2