Img 1227
Mon Tue Wed Thu Fri Sat Sun

30

  • Workout icon width 15 Run 3 mi TT

May | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

  • Personal record icon width 15 Front Squat 3-3-3-3-3
  • Workout icon width 15 AMRAP 7 mins: Air Squats and Burpees

16

  • Workout icon width 15 4 RFT: 403 m, Sit-ups, Box Jump Overs and Shoulder-to-Overheads

17

18

19

20

21

22

  • Workout icon width 15 Back Squat 5-5-5-5
  • Workout icon width 15 Back Squat 3-3-3
  • Workout icon width 15 Back Squat : 1 Rep Max
  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Alt EMOM 20 mins: 403 m, Dumbbell Thrusters, and Single Unders

23

24

  • Personal record icon width 15 Run 1 mi TT
  • Workout icon width 15 AMReps 9 mins: Hang Power Cleans, Air Squats, Push-ups and 18 more

25

  • Workout icon width 15 Hang Squat Clean : 1 Rep Max
  • Workout icon width 15 AMReps 6 mins: 403 m, Sit-ups, and Air Squats

26

27

28

29

30

31

Jun | 1

2

3