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  • Workout icon width 15 5 RFT: 200 m, Sit-ups, Box Jumps, and Deadlifts

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  • Workout icon width 15 3x RFT: Push-ups, Farmers Walk (Kettlebell)s, and Assault Bikes
  • Workout icon width 15 Every 1 min for 12 mins: Power Clean

Aug | 1

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  • Workout icon width 15 Alt EMOM 12 mins: Power Cleans, Burpees and Double Unders
  • Workout icon width 15 Alt EMOM 8 mins: Strict Pull-ups and V-Ups

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  • Workout icon width 15 Run 3 mi TT

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  • Workout icon width 15 Front Squat 2-2-2-2-2
  • Workout icon width 15 Strict Pull-ups : 3x10
  • Workout icon width 15 8 RFT: Rows and 200 m

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  • Workout icon width 15 AMRAP 14 mins: Wall Balls, Kettlebell Swings, Box Jumps, and Run Assault AirRunners

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  • Workout icon width 15 Back Squat 4-4-4-4-4
  • Workout icon width 15 Glute Bridges : 8x2
  • Workout icon width 15 Suitcase Deadlift 8-8
  • Workout icon width 15 Plank Shoulder Taps : 2x Max Rep
  • Workout icon width 15 3-6-9-4-6-3: Hang Cleans and Jump Rope (Singles)s

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  • Workout icon width 15 Run : 4x 403 m at 80%, rest 1:30
  • Workout icon width 15 3 RFT: Farmers Walk (Kettlebell)s, Assault Bikes, Barbell Oblique Twists, and Banded Push-ups

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Sep | 1