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25

  • Workout icon width 15 Every 1 min for 8 mins: Bar Muscle Up
  • Workout icon width 15 FT: Rows; 4x Power Cleans, Barbell Lunges and 403 m

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  • Workout icon width 15 4 RFT: Assault Bike Calories, Burpees, Russian Kettlebell Swings, and Rests

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Dec | 1

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  • Workout icon width 15 4 RFT: Pull-ups, Jumping Air Squats, Toes-to-bars and 403 m

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  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Grunt Work Type Movements, Push-ups, Kettlebell Swings and Box Jump Overs

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  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 FT: Rope Climbs, Clean & Jerks, Rope Climbs and 3 more

7

  • Workout icon width 15 FT: Rows and Burpees
  • Workout icon width 15 Back Squat 3-3-3-3-20

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  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Pull-ups, Push-ups and Air Squats

11

  • Personal record icon width 15 Front Squat : 3-3-3-3-3
  • Workout icon width 15 "Death By" - Row : 140 m + 20 m / 1 min

12

  • Workout icon width 15 FT: 3x Clean & Jerks and Rope Climbs; 3x Russian Kettlebell Swings and...

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  • Personal record icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 4 RFT: Shoulder-to-Overheads, 70 m, Deadlifts, and 70 m

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Jan | 1

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