Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • AMRAP 10 mins w/ Buy-in: Rows, Wall Balls, Dumbbell Snatches and Hanging Knee Raises
  • AMRAP 10 mins w/ Buy-in: Rows, Wall Balls, Dumbbell Snatches and Hanging Knee Raises
  • AMRAP 10 mins w/ Buy-in: 403 m, Wall Balls, Dumbbell Snatches and Hanging Knee Raises

29

  • Every 1 min for 15 mins: Clean & Jerk
  • Every 1 min for 7 mins: Clean & Jerk
  • FT: Row Calories, Double Unders and Power Cleans

30

  • 4 RFT: Pull-ups, Shoulder-to-Overheads, Barbell Lunges and 2 more

31

Jun | 1

2

3

  • Every 1 min for 12 mins: Clean & Jerk
  • 4 RFT: Front Squats and Burpees

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6