Stephanie Byford Stephanie Byford

09-11-2018 6:33 PM

09-11-2018 6:33 PM


Every 1 min for 12 mins: Clean & Jerk Every 1 min for 12 mins: Clean & Jerk

Sets


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


Sets


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


2 Clean & Jerks | 60 lbs

Level 7


Result

1440 lbs | Rx'd 120 lbs

Result

1440 lbs | Rx'd 120 lbs

Community

Community


Stats

WOD Count

189th

Level

-

Avg Power Output

19.3 (ft*lbs)/sec (+1.0)

Training Days

106 (2024)

History

9

Stats

WOD Count

189th

Level

24

Avg Power Output

19.3 (ft*lbs)/sec (+1.0)

Training Days

106 (2024)

History

9


Movement Progress

Movement Progress

Milestone 1,500

Clean

798 Reps (+24)

Milestone 450

Clean & Jerk

345 Reps (+24)

Milestone 750

Shoulder-to-Overhead

529 Reps (+24)

Milestone 500

Jerk

369 Reps (+24)

History (9)

History (9)

1 / 8
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