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I-Esha Scott I-Esha Scott

08-28-2018 6:06 AM

08-28-2018 6:06 AM

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Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

19 mins 33 secs | Rx'd 3 mins 30 secs

Result

19 mins 33 secs | Rx'd 3 mins 30 secs

Notes

Very happy with my effort on this one! Used the first half of the run to recover and pushed the second half of the run and then came in and went right to the bar and did unbroken squats... I was able to keep that up the whole workout and really pushed the last run hard at the end...glad I got this in!

Notes

Very happy with my effort on this one! Used the first half of the run to recover and pushed the second half of the run and then came in and went right to the bar and did unbroken squats... I was able to keep that up the whole workout and really pushed the last run hard at the end...glad I got this in!

Community

Community

Stats

WOD Count

1993rd

Level

65

Avg Power Output

71.0 (ft*lbs)/sec (-16.4)

Training Days

89 (2024)

History

8

Stats

WOD Count

1993rd

Level

65

Avg Power Output

71.0 (ft*lbs)/sec (-16.4)

Training Days

89 (2024)

History

8

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 590,000

Run

586,092 Meters (+2,000)

Milestone 30,000

Squat

27,948 Reps (+75)

Milestone 2,500

Overhead Squat

2,402 Reps (+75)

History (8)

History (8)

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 2 secs | Rx'd 16 mins 2 secs | Rx'd

Level 81 Level 81 648th WOD 648th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 54 secs | Rx'd 15 mins 54 secs | Rx'd 8 secs 8 secs

Level 82 Level 82 913th WOD 913th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 28 secs | Rx'd 15 mins 28 secs | Rx'd 26 secs 26 secs

Level 85 Level 85 1402nd WOD 1402nd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 41 secs | Rx'd 17 mins 41 secs | Rx'd 2 mins 13 secs 2 mins 13 secs

Level 73 Level 73 1444th WOD 1444th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd ⚡2 mins 54 secs ⚡2 mins 54 secs

Level 89 Level 89 1500th WOD 1500th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 2 mins 54 secs 2 mins 54 secs

Level 89 Level 89 1501st WOD 1501st WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 3 secs | Rx'd 16 mins 3 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 81 Level 81 1706th WOD 1706th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

19 mins 33 secs | Rx'd 19 mins 33 secs | Rx'd 3 mins 30 secs 3 mins 30 secs

Level 65 Level 65 1993rd WOD 1993rd WOD

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