November 3, 2014 10:20 AM
15 mins 54 secs | Rx'd
Level 82
913th WOD
Result
Result
15 mins 54 secs | Rx'd 8 secsNotes
Ohhhhh emmmmm geeeee!!!! I felt great during the WOD...afterwards though, I thought I was going to puke and die! I seriously could do nothing but lay there...really didn't feel good afterwards....but I PR'd so that makes it all worth it! I pushed hard on every run...I felt myself want to slow down and I forced myself not to...OHS unbroken but I went at a slower pace to rest up to hit the runs hard...didn't sprint through them until the last round....next time I am going to spring through the OHS and push hard on the runs...did this after front squatting in strength class....also worked on muscle up progressions before that....very happy with this #gainz
Notes
Ohhhhh emmmmm geeeee!!!! I felt great during the WOD...afterwards though, I thought I was going to puke and die! I seriously could do nothing but lay there...really didn't feel good afterwards....but I PR'd so that makes it all worth it! I pushed hard on every run...I felt myself want to slow down and I forced myself not to...OHS unbroken but I went at a slower pace to rest up to hit the runs hard...didn't sprint through them until the last round....next time I am going to spring through the OHS and push hard on the runs...did this after front squatting in strength class....also worked on muscle up progressions before that....very happy with this #gainz
Stats
WOD Count
913th
Level
82
Avg Power Output
85.7 (ft*lbs)/sec (+0.3)
Training Days
204 (2024)
History
8
Stats
WOD Count
913th
Level
82
Avg Power Output
85.7 (ft*lbs)/sec (+0.3)
Training Days
204 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
18:00
Movement Progress
Movement Progress
Milestone 250,000
Run
248,886 Meters (+2,000)Milestone 12,500
Squat
11,738 Reps (+75)Milestone 700
Overhead Squat
641 Reps (+75)History (8)
History (8)
