September 30, 2016 2:21 AM
16 mins 3 secs | Rx'd
Level 81
1706th WOD
Result
Result
16 mins 3 secs | Rx'd 1 min 16 secsNotes
Guess my PR streak couldn't last forever....really pushed hard on this but I lost my pace to PR on my 3rd round...I needed to have sprinted the squats from the beginning...pushed hard on the runs but this just tells me that I need to do more shorter distance runs instead of always doing long distance...I know I also weigh more than I did last time but everything else has been feeling good so I doubt that's the problem...I just need to keep working on the runs...endurance wise I feel good...I just need to be faster!!
Notes
Guess my PR streak couldn't last forever....really pushed hard on this but I lost my pace to PR on my 3rd round...I needed to have sprinted the squats from the beginning...pushed hard on the runs but this just tells me that I need to do more shorter distance runs instead of always doing long distance...I know I also weigh more than I did last time but everything else has been feeling good so I doubt that's the problem...I just need to keep working on the runs...endurance wise I feel good...I just need to be faster!!
Stats
WOD Count
1706th
Level
81
Avg Power Output
87.3 (ft*lbs)/sec (-7.3)
Training Days
157 (2024)
History
8
Stats
WOD Count
1706th
Level
81
Avg Power Output
87.3 (ft*lbs)/sec (-7.3)
Training Days
157 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
18:00
Milestone Reached
Run
510,000 Meters
Movement Progress
Movement Progress
Milestone 530,000
Run
510,918 Meters (+2,000)Milestone 25,000
Squat
22,652 Reps (+75)Milestone 2,100
Overhead Squat
1,977 Reps (+75)History (8)
History (8)
