June 9, 2014 6:26 AM
16 mins 2 secs | Rx'd
Level 81
648th WOD
Result
Result
16 mins 2 secs | Rx'dNotes
Oh Nancy! This was a WOD! Did this after strength class....things felt ok until round 3 when my quads started to burn so I pushed harder.... and tried to run faster on the last two runs....ohs unbroken....gotta focus on staying in the heels when I'm trying to go fast...I miss running class...can't wait to get back on it this weekend! New target numbers for the warm up 16 air squats, 4 toes to bar, 13 push ups, 6 pull ups...hit all my numbers although Jeremy might debate whether my first round counted lol....good training day!!!
Notes
Oh Nancy! This was a WOD! Did this after strength class....things felt ok until round 3 when my quads started to burn so I pushed harder.... and tried to run faster on the last two runs....ohs unbroken....gotta focus on staying in the heels when I'm trying to go fast...I miss running class...can't wait to get back on it this weekend! New target numbers for the warm up 16 air squats, 4 toes to bar, 13 push ups, 6 pull ups...hit all my numbers although Jeremy might debate whether my first round counted lol....good training day!!!
Stats
WOD Count
648th
Level
81
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
105 (2024)
History
8
Stats
WOD Count
648th
Level
81
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
105 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
18:00
Milestone Reached
Run
170,000 Meters
Movement Progress
Movement Progress
Milestone 190,000
Run
170,558 Meters (+2,000)Milestone 10,000
Squat
8,861 Reps (+75)Milestone 500
Overhead Squat
406 Reps (+75)History (8)
History (8)
