February 15, 2016 11:48 PM
14 mins 47 secs | Rx'd
Level 89
1501st WOD
Result
Result
14 mins 47 secs | Rx'd 2 mins 54 secsNotes
Yay!!! Finally got sub 15! Much love to CJ for the pep talk before the wod...she totally gave me a different way to think about it, which I think helped a lot on the wod! Pushed hard on the runs and tried to stay consistent...pushed really hard on that last run and it ended up being my second fastest run! Came in the door and got right on the squats (all unbroken and fast) and then headed back out the door...I'm really trying to work on having faster transition times! I really wanted that sub 15 bad...so glad I got it!!! As always, I had Nick in my corner pushing me along! He's the best! Runs were 1:58/2:25/2:31/2:31/2:23...very happy with this..usually with this many rounds of 400, I would have definitely been in the 2:40 range...getting better!!!
Notes
Yay!!! Finally got sub 15! Much love to CJ for the pep talk before the wod...she totally gave me a different way to think about it, which I think helped a lot on the wod! Pushed hard on the runs and tried to stay consistent...pushed really hard on that last run and it ended up being my second fastest run! Came in the door and got right on the squats (all unbroken and fast) and then headed back out the door...I'm really trying to work on having faster transition times! I really wanted that sub 15 bad...so glad I got it!!! As always, I had Nick in my corner pushing me along! He's the best! Runs were 1:58/2:25/2:31/2:31/2:23...very happy with this..usually with this many rounds of 400, I would have definitely been in the 2:40 range...getting better!!!
Stats
WOD Count
1501st
Level
89
Avg Power Output
94.6 (ft*lbs)/sec (+16.5)
Training Days
24 (2024)
History
8
Stats
WOD Count
1501st
Level
89
Avg Power Output
94.6 (ft*lbs)/sec (+16.5)
Training Days
24 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
18:00
Movement Progress
Movement Progress
Milestone 450,000
Run
446,326 Meters (+2,000)Milestone 20,000
Squat
18,856 Reps (+75)Milestone 1,900
Overhead Squat
1,796 Reps (+75)History (8)
History (8)
