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Chris Grames Chris Grames

08-23-2018 7:32 AM

08-23-2018 7:32 AM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 255 lbs

Level 77

3 Front Squats | 275 lbs

Level 86

3 Front Squats | 275 lbs

Level 86

3 Front Squats | 275 lbs

Level 86

3 Front Squats | 275 lbs

Level 86

Sets

3 Front Squats | 255 lbs

Level 77

3 Front Squats | 275 lbs

Level 86

3 Front Squats | 275 lbs

Level 86

3 Front Squats | 275 lbs

Level 86

3 Front Squats | 275 lbs

Level 86

Result

4065 lbs | 255 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd ⚡ 390 lbs

Result

4065 lbs | 255 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd ⚡ 390 lbs

Community

Community

Stats

WOD Count

1156th

Level

94

Work Performed

10,640 ft*lbs (+679)

Training Days

145 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

1156th

Level

94

Work Performed

10,640 ft*lbs (+679)

Training Days

145 (2024)

History

9

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 25,000

Squat

24,564 Reps (+15)

Milestone 2,500

Front Squat

2,417 Reps (+15)

History (9)

History (9)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 135 lbs
3 Front Squats | 165 lbs
3 Front Squats | 185 lbs
3 Front Squats | 195 lbs
3 Front Squats | 205 lbs

Sets
3 Front Squats | 135 lbs
3 Front Squats | 165 lbs
3 Front Squats | 185 lbs
3 Front Squats | 195 lbs
3 Front Squats | 205 lbs

Result

2655 lbs | 135 lbs, 165 lbs, 185 lbs, 195 lbs, and 205 lbs | Not Rx'd 2655 lbs | 135 lbs, 165 lbs, 185 lbs, 195 lbs, and 205 lbs | Not Rx'd

113th WOD 113th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 245 lbs
3 Front Squats | 255 lbs
3 Front Squats | 255 lbs

Sets
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 245 lbs
3 Front Squats | 255 lbs
3 Front Squats | 255 lbs

Result

3645 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd 3645 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd 990 lbs | Rx'd 990 lbs | Rx'd

Level 86 Level 86 978th WOD 978th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 245 lbs
3 Front Squats | 255 lbs
3 Front Squats | 265 lbs

Sets
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 245 lbs
3 Front Squats | 255 lbs
3 Front Squats | 265 lbs

Result

3675 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 3675 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 30 lbs 30 lbs

Level 88 Level 88 1019th WOD 1019th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 255 lbs
3 Front Squats | 275 lbs
3 Front Squats | 275 lbs
3 Front Squats | 275 lbs
3 Front Squats | 275 lbs

Sets
3 Front Squats | 255 lbs
3 Front Squats | 275 lbs
3 Front Squats | 275 lbs
3 Front Squats | 275 lbs
3 Front Squats | 275 lbs

Result

4065 lbs | 255 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 4065 lbs | 255 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd ⚡390 lbs ⚡390 lbs

Level 94 Level 94 1156th WOD 1156th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 245 lbs
3 Front Squats | 255 lbs
3 Front Squats | 265 lbs
3 Front Squats | 275 lbs
3 Front Squats | 275 lbs

Sets
3 Front Squats | 245 lbs
3 Front Squats | 255 lbs
3 Front Squats | 265 lbs
3 Front Squats | 275 lbs
3 Front Squats | 275 lbs

Result

3945 lbs | 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 275 lbs | Rx'd 3945 lbs | 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 275 lbs | Rx'd -120 lbs -120 lbs

Level 92 Level 92 1232nd WOD 1232nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 245 lbs
3 Front Squats | 255 lbs
3 Front Squats | 265 lbs

Sets
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 245 lbs
3 Front Squats | 255 lbs
3 Front Squats | 265 lbs

Result

3675 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 3675 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd -270 lbs -270 lbs

Level 88 Level 88 1347th WOD 1347th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 245 lbs
3 Front Squats | 245 lbs
3 Front Squats | 255 lbs
3 Front Squats | 255 lbs
3 Front Squats | 265 lbs

Sets
3 Front Squats | 245 lbs
3 Front Squats | 245 lbs
3 Front Squats | 255 lbs
3 Front Squats | 255 lbs
3 Front Squats | 265 lbs

Result

3795 lbs | 245 lbs, 245 lbs, 255 lbs, 255 lbs, and 265 lbs | Rx'd 3795 lbs | 245 lbs, 245 lbs, 255 lbs, 255 lbs, and 265 lbs | Rx'd 120 lbs 120 lbs

Level 90 Level 90 1379th WOD 1379th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 245 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 245 lbs

Result

3285 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 3285 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd -510 lbs -510 lbs

Level 74 Level 74 1431st WOD 1431st WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 245 lbs

Sets
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs
3 Front Squats | 245 lbs

Result

3465 lbs | 225 lbs, 225 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 3465 lbs | 225 lbs, 225 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 180 lbs 180 lbs

Level 81 Level 81 1478th WOD 1478th WOD

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