Chris Grames Chris Grames

04-19-2019 4:31 PM

04-19-2019 4:31 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 235 lbs

Level 66


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 255 lbs

Level 77


3 Front Squats | 265 lbs

Level 82


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 235 lbs

Level 66


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 255 lbs

Level 77


3 Front Squats | 265 lbs

Level 82


Result

3675 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd -270 lbs

Result

3675 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd -270 lbs

Notes

Belt on the last set

Notes

Belt on the last set

Community

Community


Stats

WOD Count

1347th

Level

88

Work Performed

10,155 ft*lbs (-276)

Training Days

65 (2024)

History

9

Stats

WOD Count

1347th

Level

88

Work Performed

10,155 ft*lbs (-276)

Training Days

65 (2024)

History

9


Movement Progress

Movement Progress

Milestone 30,000

Squat

27,564 Reps (+15)

Milestone 3,100

Front Squat

2,948 Reps (+15)

History (9)

History (9)

1 / 9
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