Chris Grames Chris Grames

05-31-2019 12:01 AM

05-31-2019 12:01 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 255 lbs

Level 77


3 Front Squats | 255 lbs

Level 77


3 Front Squats | 265 lbs

Level 82


Sets


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 255 lbs

Level 77


3 Front Squats | 255 lbs

Level 77


3 Front Squats | 265 lbs

Level 82


Result

3795 lbs | 245 lbs, 245 lbs, 255 lbs, 255 lbs, and 265 lbs | Rx'd 120 lbs

Result

3795 lbs | 245 lbs, 245 lbs, 255 lbs, 255 lbs, and 265 lbs | Rx'd 120 lbs

Notes

Last set with belt, definitely hard on tired legs

Notes

Last set with belt, definitely hard on tired legs

Community

Community


Stats

WOD Count

1379th

Level

90

Work Performed

10,364 ft*lbs (+209)

Training Days

86 (2024)

History

9

Stats

WOD Count

1379th

Level

90

Work Performed

10,364 ft*lbs (+209)

Training Days

86 (2024)

History

9


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,240 Reps (+15)

Milestone 3,100

Front Squat

2,983 Reps (+15)

History (9)

History (9)

1 / 9
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