Chris Grames Chris Grames

03-22-2018 5:05 PM

03-22-2018 5:05 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 235 lbs

Level 66


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 255 lbs

Level 77


3 Front Squats | 255 lbs

Level 77


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 235 lbs

Level 66


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 255 lbs

Level 77


3 Front Squats | 255 lbs

Level 77


Result

3645 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd 990 lbs | Rx'd

Result

3645 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd 990 lbs | Rx'd

Community

Community


Stats

WOD Count

978th

Level

86

Work Performed

9,909 ft*lbs (+1,803)

Training Days

58 (2024)

History

9

Stats

WOD Count

978th

Level

86

Work Performed

9,909 ft*lbs (+1,803)

Training Days

58 (2024)

History

9


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,795 Reps (+15)

Milestone 2,300

Front Squat

2,237 Reps (+15)

History (9)

History (9)

1 / 9
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