btwb

Alandi Stec Alandi Stec

07-31-2018 1:31 PM

07-31-2018 1:31 PM

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Every 1 min for 12 mins: Clean & Jerk Every 1 min for 12 mins: Clean & Jerk

Sets

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

Sets

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

2 Clean & Jerks | 95 lbs

Level 40

Result

2280 lbs | Rx'd 620 lbs

Result

2280 lbs | Rx'd 620 lbs

Notes

Squat clean and split jerk

Notes

Squat clean and split jerk

Community

Community

Stats

WOD Count

84th

Level

62

Training Days

48 (2024)

History

14

Stats

WOD Count

84th

Level

62

Training Days

48 (2024)

History

14

Achievements

Achievements

Milestone Reached

Clean

500 Reps

Movement Progress

Movement Progress

Milestone 750

Clean

505 Reps (+24)

Milestone 150

Clean & Jerk

134 Reps (+24)

Milestone 500

Shoulder-to-Overhead

379 Reps (+24)

Milestone 150

Jerk

139 Reps (+24)

History (14)

History (14)

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins:
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches, m | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs

Every 1 min for 12 mins:
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches, m | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs

Result

1660 lbs | Rx'd 1660 lbs | Rx'd

Level 33 Level 33 14th WOD 14th WOD

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins:
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs

Every 1 min for 12 mins:
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs

Result

2280 lbs | Rx'd 2280 lbs | Rx'd 620 lbs 620 lbs

Level 62 Level 62 84th WOD 84th WOD

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs

Every 1 min for 12 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs

Result

2400 lbs | Rx'd 2400 lbs | Rx'd 120 lbs 120 lbs

Level 69 Level 69 95th WOD 95th WOD

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs

Every 1 min for 12 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs

Result

2400 lbs | Rx'd 2400 lbs | Rx'd 0 lbs 0 lbs

Level 69 Level 69 134th WOD 134th WOD

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins:
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs

Every 1 min for 12 mins:
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs

Result

2280 lbs | Rx'd 2280 lbs | Rx'd -120 lbs -120 lbs

Level 62 Level 62 169th WOD 169th WOD

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins:
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs

Every 1 min for 12 mins:
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs

Result

0 lbs | Not Rx'd 0 lbs | Not Rx'd -2280 lbs | Not Rx'd -2280 lbs | Not Rx'd

282nd WOD 282nd WOD

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins:
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs

Every 1 min for 12 mins:
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs

Result

0 lbs | Not Rx'd 0 lbs | Not Rx'd 0 lbs 0 lbs

305th WOD 305th WOD

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs

Every 1 min for 12 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs
2 Clean & Jerks | 105 lbs

Result

2460 lbs | Rx'd 2460 lbs | Rx'd ⚡2460 lbs | Rx'd ⚡2460 lbs | Rx'd

Level 71 Level 71 408th WOD 408th WOD

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins:
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs

Every 1 min for 12 mins:
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs
2 Clean & Jerks | lbs

Result

0 lbs | Not Rx'd 0 lbs | Not Rx'd -2460 lbs | Not Rx'd -2460 lbs | Not Rx'd

419th WOD 419th WOD

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs

Every 1 min for 12 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs

Result

2400 lbs | Rx'd 2400 lbs | Rx'd 2400 lbs | Rx'd 2400 lbs | Rx'd

Level 69 Level 69 449th WOD 449th WOD

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins:
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs

Every 1 min for 12 mins:
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 85 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs

Result

2220 lbs | Rx'd 2220 lbs | Rx'd -180 lbs -180 lbs

Level 57 Level 57 495th WOD 495th WOD

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins:
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs

Every 1 min for 12 mins:
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 95 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs

Result

2340 lbs | Rx'd 2340 lbs | Rx'd 120 lbs 120 lbs

Level 64 Level 64 559th WOD 559th WOD

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
1 Clean & Jerk | 105 lbs
1 Clean & Jerk | 110 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 120 lbs
1 Clean & Jerk | 120 lbs
1 Clean & Jerk | 120 lbs

Every 1 min for 12 mins:
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
2 Clean & Jerks | 100 lbs
1 Clean & Jerk | 105 lbs
1 Clean & Jerk | 110 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 120 lbs
1 Clean & Jerk | 120 lbs
1 Clean & Jerk | 120 lbs

Result

1805 lbs | Rx'd 1805 lbs | Rx'd -535 lbs -535 lbs

Level 39 Level 39 634th WOD 634th WOD

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins: Clean & Jerk

Every 1 min for 12 mins:
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 120 lbs
1 Clean & Jerk | 120 lbs
1 Clean & Jerk | 120 lbs
1 Clean & Jerk | 120 lbs
1 Clean & Jerk | 125 lbs
1 Clean & Jerk | 125 lbs
1 Clean & Jerk | 125 lbs
1 Clean & Jerk | 125 lbs
1 Clean & Jerk | 130 lbs
1 Clean & Jerk | 130 lbs

Every 1 min for 12 mins:
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 120 lbs
1 Clean & Jerk | 120 lbs
1 Clean & Jerk | 120 lbs
1 Clean & Jerk | 120 lbs
1 Clean & Jerk | 125 lbs
1 Clean & Jerk | 125 lbs
1 Clean & Jerk | 125 lbs
1 Clean & Jerk | 125 lbs
1 Clean & Jerk | 130 lbs
1 Clean & Jerk | 130 lbs

Result

1470 lbs | Rx'd 1470 lbs | Rx'd -335 lbs -335 lbs

Level 24 Level 24 1080th WOD 1080th WOD

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Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial