57 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
72 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
49 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
82 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
57 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
72 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
49 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
82 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
April 7, 2010 7:22 AM
260 reps | Rx'd
Level 32
631st WOD
Result
Result
260 reps | Rx'd -132 repsNotes
Over rx'd this. 57, 72, 49, 82. Chest to bar butterfly pull ups with a 20# vest, GHD sit ups, Jumping Squats with a 20# weight vest. Missed the first round of push ups, sit ups, and squats. Took too long during the transition. Should have hit 300. Very difficult.
Notes
Over rx'd this. 57, 72, 49, 82. Chest to bar butterfly pull ups with a 20# vest, GHD sit ups, Jumping Squats with a 20# weight vest. Missed the first round of push ups, sit ups, and squats. Took too long during the transition. Should have hit 300. Very difficult.
Stats
WOD Count
631st
Level
32
Work Performed
≈ 82,115 ft*lbs (-31,344)
Training Days
63 (2024)
History
12
Stats
WOD Count
631st
Level
32
Work Performed
≈ 82,115 ft*lbs (-31,344)
Training Days
63 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Air Squat
10,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,561 Reps (+57)Milestone 6,750
Push-up
6,611 Reps (+72)Milestone 7,000
Sit-up
6,887 Reps (+49)Milestone 11,000
Air Squat
10,504 Reps (+82)Milestone 17,500
Squat
16,356 Reps (+82)History (12)
History (12)
