0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
94 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
73 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
82 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
143 Air Squats
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
94 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
73 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
82 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
143 Air Squats
October 27, 2009 1:51 AM
392 reps | Rx'd
Level 89
453rd WOD
Result
Result
392 reps | Rx'd -15 repsNotes
no butt ball. No pr but went
Notes
no butt ball. No pr but went
Stats
WOD Count
453rd
Level
89
Work Performed
≈ 113,459 ft*lbs (-1,861)
Training Days
181 (2024)
History
12
Stats
WOD Count
453rd
Level
89
Work Performed
≈ 113,459 ft*lbs (-1,861)
Training Days
181 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
300 reps
Milestone Reached
Push-up
5,250 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,148 Reps (+94)Milestone 5,750
Push-up
5,270 Reps (+73)Milestone 5,500
Sit-up
5,432 Reps (+82)Milestone 9,000
Air Squat
8,808 Reps (+143)Milestone 15,000
Squat
13,079 Reps (+143)History (12)
History (12)
