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Jeremy Kinnick Jeremy Kinnick

09-24-2016 10:06 PM

Tabata Something Else Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

418 reps | 104 + 85 + 84 + 145 | Rx'd 3 reps

Result

418 reps | 104 + 85 + 84 + 145 | Rx'd 3 reps

Notes

3 rep PR!!! ALL THE PR's this week! 2 Heros & 3 Benchmarks. Did this solo. At the soccer field all day but wanted to get it in. Just went for it. Had my old numbers right next to me to push me. It worked. Went KINNICK MODE on the squats. Most of them were practically jumping so that I could drop into the bottom rather than lowering. Much faster. Happy with this. Pull ups were tough. Used leather rogue v2 grips but took them off on the last round.

Notes

Community

Stats

WOD Count

3215th

Level

Avg Power Output

136.3 (ft*lbs)/sec (+2.4)

Training Days

135 (2024)

History

Stats

WOD Count

3215th

Level

Avg Power Output

136.3 (ft*lbs)/sec (+2.4)

Training Days

135 (2024)

History

Achievements

Workout Achievement

Legend

400 reps

Milestone Reached

Air Squat

18,000 Reps

Movement Progress

Milestone 22,000

Pull-up

21,929 Reps (+104)

Milestone 12,750

Push-up

12,577 Reps (+85)

Milestone 14,000

Sit-up

13,885 Reps (+84)

Milestone 18,500

Air Squat

18,068 Reps (+145)

Milestone 47,500

Squat

46,906 Reps (+145)

History (12)

Tabata Something Else

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

Result

357 reps | Rx'd 357 reps | Rx'd

Level 78 Level 78 15th WOD 15th WOD

Tabata Something Else

Result

383 reps | Rx'd 383 reps | Rx'd 26 reps 26 reps

Level 87 Level 87 26th WOD 26th WOD

Tabata Something Else

Result

392 reps | Rx'd 392 reps | Rx'd 9 reps 9 reps

Level 89 Level 89 82nd WOD 82nd WOD

Tabata Something Else

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
83 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
56 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
76 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
164 Air Squats

Result

379 reps | Rx'd 379 reps | Rx'd -13 reps -13 reps

Level 86 Level 86 135th WOD 135th WOD

Tabata Something Else

Result

419 reps | Not Rx'd 419 reps | Not Rx'd 40 reps | Not Rx'd 40 reps | Not Rx'd

285th WOD 285th WOD

Tabata Something Else

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
81 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
73 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
85 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
168 Air Squats

Result

407 reps | Rx'd 407 reps | Rx'd -12 reps | Rx'd -12 reps | Rx'd

Level 92 Level 92 352nd WOD 352nd WOD

Tabata Something Else

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
94 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
73 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
82 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
143 Air Squats

Result

392 reps | Rx'd 392 reps | Rx'd -15 reps -15 reps

Level 89 Level 89 453rd WOD 453rd WOD

Tabata Something Else

57 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
0 Pull-ups 20 lbs
72 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
49 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
82 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs
0 Air Squats 20 lbs

Result

260 reps | Rx'd 260 reps | Rx'd -132 reps -132 reps

Level 32 Level 32 631st WOD 631st WOD

Tabata Something Else

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
80 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
84 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
74 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
159 Air Squats