Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Result
Result
448 reps | 121 + 74 + 92 + 161 | Rx'd ⚡ 30 repsNotes
Huge PR from Sept 24th!! Freaking stoked! Last minute I just decided screw it and went buck wild on pull ups! First 3 or 4 rounds were 18 reps haha. Smashed my old numbers and just went hard. Push ups were garbage because of the pull ups but made up for it on all 3 of the other movements. NOBODY CARES, GO HARDER!! Love it!! Great push by a solid group class at 5pm!
Notes
Huge PR from Sept 24th!! Freaking stoked! Last minute I just decided screw it and went buck wild on pull ups! First 3 or 4 rounds were 18 reps haha. Smashed my old numbers and just went hard. Push ups were garbage because of the pull ups but made up for it on all 3 of the other movements. NOBODY CARES, GO HARDER!! Love it!! Great push by a solid group class at 5pm!
Stats
WOD Count
3246th
Level
97
Avg Power Output
144.8 (ft*lbs)/sec (+8.5)
Training Days
151 (2024)
History
12
Workout
Personal Record ⚡
Stats
WOD Count
3246th
Level
97
Avg Power Output
144.8 (ft*lbs)/sec (+8.5)
Training Days
151 (2024)
History
12
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
400 reps
Movement Progress
Movement Progress
Milestone 22,500
Pull-up
22,150 Reps (+121)Milestone 12,750
Push-up
12,726 Reps (+74)Milestone 14,000
Sit-up
13,977 Reps (+92)Milestone 18,500
Air Squat
18,229 Reps (+161)Milestone 47,500
Squat
47,431 Reps (+161)History (12)
History (12)