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Camilo Sta. Ana Camilo Sta. Ana

02-27-2018 6:58 AM

02-27-2018 6:58 AM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 215 lbs

Level 30

Sets

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 215 lbs

Level 30

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 300 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 300 lbs

Community

Community

Stats

WOD Count

552nd

Level

44

Work Performed

7,058 ft*lbs (+470)

Training Days

34 (2024)

History

11

Stats

WOD Count

552nd

Level

44

Work Performed

7,058 ft*lbs (+470)

Training Days

34 (2024)

History

11

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,001 Reps (+15)

Milestone 700

Back Squat

662 Reps (+15)

History (11)

History (11)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 155 lbs
3 Back Squats | 165 lbs
3 Back Squats | 175 lbs
3 Back Squats | 185 lbs
3 Back Squats | 195 lbs

Sets
3 Back Squats | 155 lbs
3 Back Squats | 165 lbs
3 Back Squats | 175 lbs
3 Back Squats | 185 lbs
3 Back Squats | 195 lbs

Result

2625 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd 2625 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd

Level 23 Level 23 222nd WOD 222nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 185 lbs
3 Back Squats | 195 lbs
3 Back Squats | 200 lbs
3 Back Squats | 205 lbs
3 Back Squats | 210 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 195 lbs
3 Back Squats | 200 lbs
3 Back Squats | 205 lbs
3 Back Squats | 210 lbs

Result

2985 lbs | 185 lbs, 195 lbs, 200 lbs, 205 lbs, and 210 lbs | Rx'd 2985 lbs | 185 lbs, 195 lbs, 200 lbs, 205 lbs, and 210 lbs | Rx'd 360 lbs 360 lbs

Level 35 Level 35 386th WOD 386th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 175 lbs
3 Back Squats | 185 lbs
3 Back Squats | 195 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs

Sets
3 Back Squats | 175 lbs
3 Back Squats | 185 lbs
3 Back Squats | 195 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs

Result

2925 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 2925 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd -60 lbs -60 lbs

Level 33 Level 33 473rd WOD 473rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs

Sets
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 300 lbs 300 lbs

Level 44 Level 44 552nd WOD 552nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 185 lbs
3 Back Squats | 195 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
3 Back Squats | 220 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 195 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
3 Back Squats | 220 lbs

Result

3060 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 220 lbs | Rx'd 3060 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 220 lbs | Rx'd -165 lbs -165 lbs

Level 37 Level 37 603rd WOD 603rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 220 lbs
3 Back Squats | 220 lbs
3 Back Squats | 220 lbs
3 Back Squats | 220 lbs
3 Back Squats | 220 lbs

Sets
3 Back Squats | 220 lbs
3 Back Squats | 220 lbs
3 Back Squats | 220 lbs
3 Back Squats | 220 lbs
3 Back Squats | 220 lbs

Result

3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd ⚡240 lbs ⚡240 lbs

Level 46 Level 46 619th WOD 619th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
2 Back Squats | 205 lbs
2 Back Squats | 215 lbs
2 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 240 lbs

Sets
2 Back Squats | 205 lbs
2 Back Squats | 215 lbs
2 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 240 lbs

Result

2240 lbs | 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 240 lbs | Rx'd 2240 lbs | 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 240 lbs | Rx'd -1060 lbs -1060 lbs

Level 15 Level 15 676th WOD 676th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 205 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs

Sets
3 Back Squats | 205 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs

Result

3255 lbs | 205 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 3255 lbs | 205 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 1015 lbs 1015 lbs

Level 45 Level 45 730th WOD 730th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs

Result

3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd -60 lbs -60 lbs

Level 43 Level 43 989th WOD 989th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 155 lbs
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
3 Back Squats | 225 lbs

Sets
3 Back Squats | 155 lbs
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
3 Back Squats | 225 lbs

Result

2955 lbs | 155 lbs, 185 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 2955 lbs | 155 lbs, 185 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -240 lbs -240 lbs

Level 34 Level 34 1061st WOD 1061st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 165 lbs
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs

Sets
3 Back Squats | 165 lbs
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs

Result

2955 lbs | 165 lbs, 185 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd 2955 lbs | 165 lbs, 185 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd 0 lbs 0 lbs

Level 34 Level 34 1122nd WOD 1122nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana. start your free trial

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