Mon Tue Wed Thu Fri Sat Sun

24

25

  • 10 RFT: 200 m, Bar Facing Burpees and Ground-to-Overheads

26

27

28

29

  • AMRAP 22 mins: Burpee Pull-ups, Power Cleans, Wall Balls and Double Unders

Mar | 1

2

  • Push Press : 2-2-2-2
  • AMRAP 5 mins: D-Ball Over Shoulders and 70 m
  • AMRAP 5 mins: Air Squats and Hanging Knee Raises
  • AMRAP 5 mins: Assault Bike Calories and Shoulder-to-Overheads

3

  • Front Squat : 7-7-7
  • AMRAP 9 mins: Squat Cleans and Farmer Carries

4

  • 4 RFT: Chest-to-bar Pull-ups, Shoulder-to-Overheads, Deadlifts and 603 m

5

6

  • Every 1 min for 10 mins: Clean & Jerk
  • Alt EMOM 12 mins: Assault Bike Calories, Strict Pull-ups and Ground-to-Overheads

7

  • AMRAP 20 mins: Wall Balls, Burpees and Box Jump Overs

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4

5