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Jul | 1

  • Workout icon width 15 Alt EMOM 25 mins: Row Calories, Dumbbell Snatches, Burpees and 2 more

2

  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts and Hollow Holds
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Burpees and Goblet Squats

3

  • Workout icon width 15 AMRAP 25 mins: Dumbbell Snatches, Single Arm Dumbbell Shoulder-to-Overheads and Box Jump Overs

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6

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerks
  • Workout icon width 15 6 RFT: Sled Pushes and Pull-ups

7

  • Workout icon width 15 4 RFT: 403 m, Deadlifts, Shoulder-to-Overheads and Double Unders

8

  • Workout icon width 15 FT: Power Cleans and Row Calories
  • Workout icon width 15 15-12-9: Hanging Knee Raises and 200 m
  • Workout icon width 15 15-12-9: Wall Balls and Box Jumps

9

  • Workout icon width 15 Front Squat 4x7
  • Workout icon width 15 "Tabata" - Air Squats and Push-ups : 8 x 20 secs / 10 secs

10

11

  • Workout icon width 15 3 RF-ME: 140 m, Rests, Row Calories and 7 more

12

  • Personal record icon width 15 Every 1 min for 15 mins: Squat Clean
  • Workout icon width 15 3-6-9-12-9-6-3: Dumbbell Snatches and Wall Balls

13

  • Workout icon width 15 AMRAP 21 mins: Power Cleans, Box Jump Overs, Shoulder-to-Overheads and Pull-ups

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Aug | 1

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