Sun Mon Tue Wed Thu Fri Sat

26

27

  • Murph

28

29

  • Every 1 min for 15 mins: Clean & Jerk
  • FT: Row Calories, Double Unders and Power Cleans

30

31

  • 4 RFT: Pull-ups, Shoulder-to-Overheads, Barbell Lunges and 2 more

Jun | 1

  • FT: Row Calories; 3x Wall Balls, Hanging Knee Raises, Burpees and...

2

3

4

  • FT: 3x Rope Climbs and Box Jump Overs; 403 m; 3x Russian Kettlebell...

5

6

  • Back Squat : 6-6-6-6
  • Med Ball Rotational Throw : 6-6-6
  • AMReps 8 mins: Strict Pull-ups, Bar Muscle-ups, Shuttle Runs and 9 more

7

8

  • Chipper: Deadlifts, Wall Balls, Deadlifts and 17 more

9

10

  • AMRAP 20 mins: Shoulder-to-Overheads, Sit-ups and Box Jump Overs

11

  • Every 1:30 for 15 mins: Squat Clean
  • AMRAP 7 mins: Alternating Goblet Lunges and Double Unders

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6