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29

30

  • Workout icon width 15 4 RFT: Deadlifts, Box Jump Overs and 403 m
  • Workout icon width 15 Alt EMOM 8 mins: Bar Muscle-ups and Strict Handstand Push-ups
  • Personal record icon width 15 3 RFT: Weighted Ring Dips and Strict Pull-ups

May | 1

  • Personal record icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 3 RFT: Thrusters and Rope Climbs
  • Workout icon width 15 3 RFT: Weighted Ring Dips and Strict Pull-ups

2

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Shoulder-to-overheads and Box Jump Overs

3

4

  • Workout icon width 15 Every 1 min for 8 mins: Bar Muscle-ups and Strict Handstand Push-ups
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Kettlebell Swings
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Burpees

5

  • Workout icon width 15 4 RFT: 403 m, Dumbbell Snatches and Dumbbell Lunges

6

7

  • Workout icon width 15 21-15-9: Power Cleans and Burpees
  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 3 RFT: Weighted Ring Dips and Strict Pull-ups

8

  • Personal record icon width 15 5x RFT: 403 m, Pull-ups and Front Squats

9

  • Workout icon width 15 AMRAP 8 mins: Double Unders and Dumbbell Snatches
  • Workout icon width 15 AMRAP 8 mins: Row Calories and Wall Balls

10

11

  • Personal record icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 3 RFT: Deadlifts, Barbell Lunges, Shoulder-to-Overheads and 200 m

12

  • Workout icon width 15 FT: Rows; 4x Hang Squat Cleans, Rope Climbs and Box Jump Overs; 403 m

13

14

  • Workout icon width 15 Front Squat 3-3-3-3-3
  • Personal record icon width 15 AMRAP 7 mins: Air Squats and Burpees

15

  • Workout icon width 15 4 RFT: 403 m, Sit-ups, Box Jump Overs and Shoulder-to-Overheads

16

  • Workout icon width 15 AMRAP 10 mins: Wall Balls, Power Cleans and Farmer Carry Kettlebell (1) Dumbbell (1)s
  • Workout icon width 15 AMRAP 7 mins: Wall Balls, Power Cleans and Farmer Carry Kettlebell (1) Dumbbell (1)s

17

  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 FT: Run (medicine ball)s and 200 m

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Jun | 1

2