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29

  • Workout icon width 15 4 RFT: Dumbbell Snatches, Burpees, 403 m and Rests

30

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 5 RFT: Double Unders and Thrusters

31

  • Workout icon width 15 AMRAP 18 mins: Kettlebell Swings, Box Jump Overs, Wall Balls and 7 more
  • Workout icon width 15 Alt EMOM 8 mins: Handstand Holds and Hollow Holds

Nov | 1

2

  • Workout icon width 15 AMRAP 20 mins: Barbell Lunges, Burpees, Barbell Lunges and 2 more
  • Workout icon width 15 5 RFT: Bar Muscle-ups and 70 m

3

  • Workout icon width 15 3 RFT: 603 m, Shoulder-to-Overheads, Box Jumps and Sit-ups
  • Workout icon width 15 Alt EMOM 8 mins: Ring Support Holds and Hollow Holds

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5

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 AMReps 8 mins: Wall Balls

6

  • Workout icon width 15 Alt EMOM 14 mins: Deadlifts and Push Press
  • Workout icon width 15 AMRAP 10 mins: Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, Burpee Over Dumbbells, Farmer Carry Kettlebell (1) Dumbbell (1)s and 6 more

7

  • Workout icon width 15 4 RFT: Barbell Lunges, Box Jump Overs, Pull-ups and 403 m
  • Workout icon width 15 Every 1 min for 8 mins: Bar Muscle Up
  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Shoulder Press : 1 Rep Max

8

9

  • Personal record icon width 15 Back Squat 3-3-3-3-20
  • Workout icon width 15 Sled Push : 7x 70 m, rest 1:30

10

  • Workout icon width 15 AMRAP 21 mins: Dumbbell Snatches, Burpees and Hanging Knee Raises

11

12

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 AMReps 8 mins: Deadlifts, Hang Power Cleans, Shoulder-to-Overheads and 33 more

13

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: 200 m, Dumbbell Snatches, 200 m and 8 more

14

  • Workout icon width 15 Chipper: Toes-to-bars, Box Jump Overs, Kettlebell Swings and 7 more

15

16

  • Personal record icon width 15 Front Squat : 1-1-1-1-1
  • Workout icon width 15 Alt EMOM 10 mins: Strict Pull-ups and Assault Bike Calories

17

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19

  • Workout icon width 15 Every 1 min for 8 mins: Bar Muscle Up
  • Workout icon width 15 3x AMRAP 2 mins: Toes-to-bars, Hang Power Cleans, Shoulder-to-Overheads and Max Reps Bar Facing Burpees
  • Workout icon width 15 3x AMRAP 2 mins: Toes-to-bars, Hang Power Cleans, Shoulder-to-Overheads and Max Reps Double Unders

20

  • Personal record icon width 15 Every 1 min for 14 mins: Clean & Jerk
  • Workout icon width 15 AMReps 8 mins: Wall Balls, Russian Kettlebell Swings, Wall Balls and 3 more

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30

Dec | 1