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Apr | 1

2

  • Workout icon width 15 4 RF-ME: Calories Any Machines, Dumbbell Snatches, Burpees and 3 more

3

  • Workout icon width 15 Every 1 min for 6 mins: Clean & Jerk
  • Personal record icon width 15 Every 1 min for 6 mins: Clean & Jerk
  • Workout icon width 15 FT: Barbell Lunges, 403 m, Barbell Lunges and 3 more

4

  • Workout icon width 15 AMRAP 12 mins: Box Jump Overs, Deadlifts and Shoulder-to-Overheads
  • Personal record icon width 15 AMRAP 12 mins: Calories Any Machines, Kettlebell Swings and Sit-ups
  • Workout icon width 15 AMRAP 12 mins: Calories Any Machines, Kettlebell Swings and Sit-ups

5

6

  • Workout icon width 15 3x RFT: 603 m, Power Cleans, Wall Balls and Pull-ups

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9

  • Workout icon width 15 Back Squat : 5-5-5-5
  • Workout icon width 15 FT: Farmer Carries; 4x Dumbbell Snatches and Burpees

10

  • Workout icon width 15 FT: 3x Row Calories and Pull-ups; Runs; 3x Box Jump Overs and Rope...

11

12

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 AMRAP 8 mins: Russian Kettlebell Swings and Push-ups

13

  • Workout icon width 15 Every 1 min for 10 mins: Row Calories
  • Workout icon width 15 11 RFT: Med Ball Carries

14

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16

  • Workout icon width 15 AMRAP 10 mins: Double Unders, Row Calories and Shoulder-to-Overheads
  • Workout icon width 15 "FGB Style" - 140 m and Power Cleans

17

18

  • Workout icon width 15 Every 1 min for 15 mins: Squat Clean
  • Workout icon width 15 21-15-9: Barbell Lunges

19

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 403 m, Deadlifts, 403 m and 6 more
  • Workout icon width 15 Front Squat : 3-3-3-3-3

20

  • Workout icon width 15 Chipper: Row Calories, Wall Balls, Box Jump Overs and 4 more
  • Workout icon width 15 Bench Press 5-5-5-5-5-5

21

22

23

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 Chipper: Power Cleans, 403 m, Squat Cleans and 3 more

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30

May | 1

2

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