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  • Workout icon width 15 AMRAP 5 mins: Row Calories, Thrusters, Chest-to-bar Pull-ups, and 9 more

29

  • Workout icon width 15 AMRAP 20 mins: Air Squats, Burpees and Kettlebell Swings

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31

  • Personal record icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 AMRAP 9 mins: Wall Balls, Box Jumps and Sit-ups

Feb | 1

  • Workout icon width 15 5 RFT: 403 m, Dumbbell Snatches, Burpees and Rests

2

  • Workout icon width 15 AMRAP 18 mins: Box Jump Overs, Power Cleans, Barbell Lunges and 7 more

3

4

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 Alt EMOM 12 mins: Row Calories, Rope Climbs, Wall Sits and Max Rep Push Ups

5

  • Personal record icon width 15 Tempo Front Squat 3-3-3-3-3
  • Workout icon width 15 FT: Med Ball Carries, Kettlebell Swings, Burpees and 4 more

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7

  • Workout icon width 15 AMRAP 8 mins: Deadlifts and Box Jump Overs
  • Workout icon width 15 3x AMRAP 2 mins: Grunt Work Type Movements

8

  • Workout icon width 15 Alt EMOM 6 mins: Top Ring Row Holds and Deadbugs
  • Workout icon width 15 FT: Farmer Carries; 3x Front Squats and Dumbbell Snatches; Rows...

9

  • Workout icon width 15 5x AMRAP 3 mins: Handstand Push-ups, Power Cleans and Bar Muscle-ups

10

11

  • Workout icon width 15 Alt EMOM 6 mins: Handstand Holds and Hollow Holds
  • Workout icon width 15 7 RFT: 200 m, Squat Cleans and Pull-ups

12

  • Workout icon width 15 FT: 800 m and Goat/Accountability Works
  • Workout icon width 15 "FGB Style" - Dumbbell Snatches, Box Jump Overs and Burpees

13

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Row : 2x 500 m

14

15

  • Workout icon width 15 Alt EMOM 6 mins: Inverted Row Holds and Side Planks
  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Row Calories, Wall Balls, Kettlebell Swings and Hanging Knee Raises

16

  • Workout icon width 15 FT: 3x Power Cleans and 403 m; 3x Shoulder-to-Overheads and Rope...

17

18

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches and Double Unders

19

  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 21-15-9: Push Press and Box Jump Overs

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Mar | 1

2