Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Feb | 1

2

3

4

5

6

  • AMReps 5 mins: Farmers Carries
  • "FGB Style" - D-Ball Over Shoulders, Goblet Squats, Calories Any Machines and Sled Pushes

7

  • Front Squat : 7-7-7-7
  • AMReps 7 mins: Dumbbell Snatches, Double Unders, Dumbbell Snatches and 5 more
  • Run : 13 mins
  • AMRAP 13 mins: Pull-ups, Push-ups and Russian Kettlebell Swings

8

9

10

11

  • Every 1 min for 14 mins: Squat Clean
  • AMReps 7 mins: Rows, Goblet Squats and Rows

12

  • 3 RFQ: Strict Ring Dips, Bench Press, Ring Rows and 3 Position Muscle-Ups
  • AMRAP 18 mins: Hanging Knee Raises, Box Jump Overs, Dumbbell Snatches and 10 more

13

  • AMRAP 22 mins w/ Buy-in: 2000 m, Power Cleans, Front Squats and Shoulder-to-Overheads

14

  • 5 RFT: Deadlifts, Handstand Push-ups and Wall Balls
  • Deadlift : 5-5-5-5-5

15

16

17

18

  • FT: Calories Any Machines and Farmer Carries; 5x Shoulder-to-Overheads...

19

  • Back Squat : 3-3-3-3-3
  • Chipper: Row Calories, Russian Kettlebell Swings, Goblet Squats and Box Jumps

20

21

  • AMRAP 12 mins: 200 m, Hanging Knee Raises and D-Ball Cleans
  • AMRAP 12 mins: Row Calories, Dumbbell Snatches and Double Unders
  • Every 1 min for 12 mins: Squat Clean
  • FT: Rows, Pull-ups and Hang Power Cleans

22

23

  • AMRAP 18 mins: Calories Any Machines, Down Ups, Single Arm Dumbbell Hang Clean & Jerks and Sit-ups

24

25

26

27

28

29