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  • Workout icon width 15 AMRAP 7 mins: Wall Balls and Hanging Knee Raises
  • Workout icon width 15 AMRAP 7 mins: Air Squats and Burpees
  • Workout icon width 15 AMRAP 7 mins: Run (medicine ball)s
  • Workout icon width 15 "FGB Style" - Max Cal Rows, Thrusters, Double Unders and Rests

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  • Workout icon width 15 FT: 3x Row Calories and Wall Balls; 3x Rope Climbs and 200 m; 3x Power...

31

  • Workout icon width 15 Run 800 m TT
  • Personal record icon width 15 AMRAP 12 mins: Lunges, Shoulder-to-overheads and Farmer Carries
  • Workout icon width 15 AMRAP 12 mins: Lunges, Shoulder-to-overheads and Farmer Carries

Feb | 1

  • Workout icon width 15 FT: Burpees; 3x Push-ups and Jumping Air Squats; Row Calories
  • Workout icon width 15 Front Squat 3-3-3-3-3

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3

  • Personal record icon width 15 AMRAP 20 mins: Air Squats, Kettlebell Swings and Burpees

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  • Workout icon width 15 Back Squat 5-3-1
  • Workout icon width 15 AMRAP 9 mins: Kettlebell Swings, Double Unders and Hanging Knee Raises

7

  • Personal record icon width 15 AMRAP 21 mins w/ Buy-in: 800 m, 403 m, Pull-ups, 2 and more

8

  • Workout icon width 15 Run 1 mi TT
  • Personal record icon width 15 Deadlift : 3 Rep Max
  • Workout icon width 15 AMReps 8 mins: Partner Sled Push

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  • Workout icon width 15 FT: Sled Pushes; 4x 403 m, Pull-ups, Dumbbell Snatches and Single-Arm...

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  • Workout icon width 15 4 RFT: 403 m, Shoulder-to-overheads, Box Jump Overs and Rope Climbs

13

  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 AMReps 1:30: Squat Clean
  • Workout icon width 15 AMRAP 8 mins w/ Buy-in: Row Calories, One Arm Alternating Dumbbell Snatches and Box Jump Overs

14

  • Workout icon width 15 Chipper: 800 m, Deadlifts, Wall Balls and 13 more

15

  • Workout icon width 15 5x AMRAP 3 mins: Hang Power Cleans, Push-ups and Jumping Air Squats

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17

  • Workout icon width 15 FT: 403 m; Kettlebell Swings, Burpees, Kettlebell Swings and 3 more...

18

  • Workout icon width 15 4 RFT: 403 m, One Arm Alternating Dumbbell Snatches and Pull-ups

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Mar | 1

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