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27

  • Workout icon width 15 Back Squat 4-4-4-4-4-4
  • Workout icon width 15 AMRAP 8 mins: Hang Power Cleans, Shoulder-to-Overheads and Burpee Box Jump Overs

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  • Workout icon width 15 FT: 5x 200 m, Chest-to-bar Pull-ups, Russian Kettlebell Swings and...
  • Workout icon width 15 Every 1 min for 8 mins: Bar Muscle-ups and Handstand Holds

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  • Workout icon width 15 Barbell Lunge 10-10-10
  • Workout icon width 15 Supine Leg Raises : 3x8
  • Workout icon width 15 Bench Press 5-5-5
  • Workout icon width 15 3x AMRAP 1:30: Ring Dips and Alternating Dumbbell Snatches

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  • Workout icon width 15 Run : 4x 403 m
  • Workout icon width 15 AMReps 9 mins: Strict Pull-ups, Box Jumps, 70 m and 24 more

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  • Workout icon width 15 FT: Deadlifts, Wall Balls, Deadlifts and 5 more
  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 4 RFT: Bar Muscle-ups and 200 m

Sep | 1

  • Workout icon width 15 Every 1 min for 8 mins: Bar Muscle Up
  • Workout icon width 15 Alt EMOM 8 mins: Thrusters and Rope Climbs
  • Workout icon width 15 Alt EMOM 8 mins: Row Calories and Wall Climbs

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  • Workout icon width 15 Alt EMOM 21 mins: 140 m, Burpees and Calories Any Machines
  • Workout icon width 15 Front Squat 5x5
  • Workout icon width 15 4 RFT: Dumbbell Snatches and Pull-ups

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  • Workout icon width 15 Every 1 min for 8 mins: Rope Climb
  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Sit-ups and Clean & Jerks

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  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 Chipper: Thrusters, Burpees, Pull-ups and 2 more

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  • Workout icon width 15 6x AMRAP 4 mins: Dumbbell Snatches and Wall Balls

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Oct | 1

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