btwb

Scott Melendrez Scott Melendrez

01-15-2018 2:44 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 23 secs | Rx'd 17 secs

Result

8 mins 23 secs | Rx'd 17 secs

Notes

7/7/7, 5/5/5, 5/4, pull ups same till last four. Is 8+ the new normal for this old fart? Maybe after Vegas it is. We'll see...

Notes

7/7/7, 5/5/5, 5/4, pull ups same till last four. Is 8+ the new normal for this old fart? Maybe after Vegas it is. We'll see...

Community

Stats

WOD Count

1165th

Level

Avg Power Output

75.8 (ft*lbs)/sec (+2.5)

Training Days

10 (2024)

History

Stats

WOD Count

1165th

Level

Avg Power Output

75.8 (ft*lbs)/sec (+2.5)

Training Days

10 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 10,500

Pull-up

10,227 Reps (+45)

Milestone 20,000

Squat

17,745 Reps (+45)

Milestone 4,250

Thruster

4,245 Reps (+45)

History (8)

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 59 secs | Not Rx'd 9 mins 59 secs | Not Rx'd

12th WOD 12th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 29 secs | Not Rx'd 6 mins 29 secs | Not Rx'd 3 mins 30 secs 3 mins 30 secs

66th WOD 66th WOD

Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

6 mins 32 secs | Not Rx'd 6 mins 32 secs | Not Rx'd 3 secs 3 secs

308th WOD 308th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd 1 min 18 secs | Rx'd 1 min 18 secs | Rx'd

Level 42 Level 42 480th WOD 480th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 46 secs | Rx'd 7 mins 46 secs | Rx'd 4 secs 4 secs

Level 42 Level 42 626th WOD 626th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 59 secs | Rx'd 5 mins 59 secs | Rx'd ⚡1 min 47 secs ⚡1 min 47 secs

Level 58 Level 58 711th WOD 711th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 37 Level 37 1062nd WOD 1062nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd 17 secs 17 secs

Level 39 Level 39 1165th WOD 1165th WOD

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