btwb

Scott Melendrez Scott Melendrez

02-03-2014 11:36 PM

02-03-2014 11:36 PM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 29 secs | Not Rx'd 3 mins 30 secs

Result

6 mins 29 secs | Not Rx'd 3 mins 30 secs

Notes

7-7-7, 5-5-5, 3-3-3 worked well

Notes

7-7-7, 5-5-5, 3-3-3 worked well

Community

Community

Stats

WOD Count

66th

Level

-

Avg Power Output

83.0 (ft*lbs)/sec (+28.2)

Training Days

16 (2024)

History

8

Stats

WOD Count

66th

Level

-

Avg Power Output

83.0 (ft*lbs)/sec (+28.2)

Training Days

16 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

720 Reps (+45)

Milestone 1,500

Squat

948 Reps (+45)

Milestone 500

Thruster

487 Reps (+45)

History (8)

History (8)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 59 secs | Not Rx'd 9 mins 59 secs | Not Rx'd

12th WOD 12th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 29 secs | Not Rx'd 6 mins 29 secs | Not Rx'd 3 mins 30 secs 3 mins 30 secs

66th WOD 66th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

6 mins 32 secs | Not Rx'd 6 mins 32 secs | Not Rx'd 3 secs 3 secs

308th WOD 308th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd 1 min 18 secs | Rx'd 1 min 18 secs | Rx'd

Level 42 Level 42 480th WOD 480th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 46 secs | Rx'd 7 mins 46 secs | Rx'd 4 secs 4 secs

Level 42 Level 42 626th WOD 626th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 59 secs | Rx'd 5 mins 59 secs | Rx'd ⚡1 min 47 secs ⚡1 min 47 secs

Level 58 Level 58 711th WOD 711th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 37 Level 37 1062nd WOD 1062nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd 17 secs 17 secs

Level 39 Level 39 1165th WOD 1165th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial