btwb

Scott Melendrez Scott Melendrez

07-31-2017 8:49 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 40 secs | Rx'd 2 mins 41 secs

Result

8 mins 40 secs | Rx'd 2 mins 41 secs

Notes

No strength and no fight. Didn't have it today. Even shaky at top of thruster. Reps were quality tho. Next time

Notes

No strength and no fight. Didn't have it today. Even shaky at top of thruster. Reps were quality tho. Next time

Community

Stats

WOD Count

1062nd

Level

Avg Power Output

73.3 (ft*lbs)/sec (-32.9)

Training Days

96 (2024)

History

Stats

WOD Count

1062nd

Level

Avg Power Output

73.3 (ft*lbs)/sec (-32.9)

Training Days

96 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 9,500

Pull-up

9,392 Reps (+45)

Milestone 17,500

Squat

16,123 Reps (+45)

Milestone 4,000

Thruster

3,894 Reps (+45)

History (8)

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 59 secs | Not Rx'd 9 mins 59 secs | Not Rx'd

12th WOD 12th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 29 secs | Not Rx'd 6 mins 29 secs | Not Rx'd 3 mins 30 secs 3 mins 30 secs

66th WOD 66th WOD

Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

6 mins 32 secs | Not Rx'd 6 mins 32 secs | Not Rx'd 3 secs 3 secs

308th WOD 308th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd 1 min 18 secs | Rx'd 1 min 18 secs | Rx'd

Level 42 Level 42 480th WOD 480th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 46 secs | Rx'd 7 mins 46 secs | Rx'd 4 secs 4 secs

Level 42 Level 42 626th WOD 626th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 59 secs | Rx'd 5 mins 59 secs | Rx'd ⚡1 min 47 secs ⚡1 min 47 secs

Level 58 Level 58 711th WOD 711th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 37 Level 37 1062nd WOD 1062nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd 17 secs 17 secs

Level 39 Level 39 1165th WOD 1165th WOD

1 / 8