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Scott Melendrez Scott Melendrez

11-19-2014 1:15 PM

11-19-2014 1:15 PM

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Fran Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

6 mins 32 secs | Not Rx'd 3 secs

Result

6 mins 32 secs | Not Rx'd 3 secs

Notes

20# heavier and only 3 seconds slower. I'll take it. Next time, Fran, we shall meet Rx I hope. Thanks to Renan for the support and counting (and for crushing it in the first heat!)

Notes

20# heavier and only 3 seconds slower. I'll take it. Next time, Fran, we shall meet Rx I hope. Thanks to Renan for the support and counting (and for crushing it in the first heat!)

Community

Community

Stats

WOD Count

308th

Level

-

Avg Power Output

88.3 (ft*lbs)/sec (+5.3)

Training Days

198 (2024)

History

8

Stats

WOD Count

308th

Level

-

Avg Power Output

88.3 (ft*lbs)/sec (+5.3)

Training Days

198 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,776 Reps (+45)

Milestone 5,000

Squat

4,419 Reps (+45)

Milestone 1,500

Thruster

1,356 Reps (+45)

History (8)

History (8)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 59 secs | Not Rx'd 9 mins 59 secs | Not Rx'd

12th WOD 12th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 29 secs | Not Rx'd 6 mins 29 secs | Not Rx'd 3 mins 30 secs 3 mins 30 secs

66th WOD 66th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

6 mins 32 secs | Not Rx'd 6 mins 32 secs | Not Rx'd 3 secs 3 secs

308th WOD 308th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd 1 min 18 secs | Rx'd 1 min 18 secs | Rx'd

Level 42 Level 42 480th WOD 480th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 46 secs | Rx'd 7 mins 46 secs | Rx'd 4 secs 4 secs

Level 42 Level 42 626th WOD 626th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 59 secs | Rx'd 5 mins 59 secs | Rx'd ⚡1 min 47 secs ⚡1 min 47 secs

Level 58 Level 58 711th WOD 711th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 37 Level 37 1062nd WOD 1062nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd 17 secs 17 secs

Level 39 Level 39 1165th WOD 1165th WOD

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