btwb

Scott Melendrez Scott Melendrez

12-09-2015 6:21 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 59 secs | Rx'd ⚡ 1 min 47 secs

Result

5 mins 59 secs | Rx'd ⚡ 1 min 47 secs

Notes

Thanks to Charlie for the counting and reinforcement and Jake for the coaching. It helps to not do Fran after a four day Vegas trip I guess. A few reps were questionable depth I am sure, but overall pretty good. Stayed under control the entire time and that helped a lot. Phew.

Notes

Community

Stats

WOD Count

711th

Level

Avg Power Output

106.2 (ft*lbs)/sec (+22.6)

Training Days

216 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

711th

Level

Avg Power Output

106.2 (ft*lbs)/sec (+22.6)

Training Days

216 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 7,000

Pull-up

6,604 Reps (+45)

Milestone 12,500

Squat

10,419 Reps (+45)

Milestone 2,500

Thruster

2,341 Reps (+45)

History (8)

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 59 secs | Not Rx'd 9 mins 59 secs | Not Rx'd

12th WOD 12th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 29 secs | Not Rx'd 6 mins 29 secs | Not Rx'd 3 mins 30 secs 3 mins 30 secs

66th WOD 66th WOD

Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

6 mins 32 secs | Not Rx'd 6 mins 32 secs | Not Rx'd 3 secs 3 secs

308th WOD 308th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd 1 min 18 secs | Rx'd 1 min 18 secs | Rx'd

Level 42 Level 42 480th WOD 480th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 46 secs | Rx'd 7 mins 46 secs | Rx'd 4 secs 4 secs

Level 42 Level 42 626th WOD 626th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 59 secs | Rx'd 5 mins 59 secs | Rx'd ⚡1 min 47 secs ⚡1 min 47 secs

Level 58 Level 58 711th WOD 711th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 37 Level 37 1062nd WOD 1062nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd 17 secs 17 secs

Level 39 Level 39 1165th WOD 1165th WOD

1 / 8