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Scott Melendrez Scott Melendrez

05-01-2015 11:31 AM

05-01-2015 11:31 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 50 secs | Rx'd 1 min 18 secs | Rx'd

Result

7 mins 50 secs | Rx'd 1 min 18 secs | Rx'd

Notes

First time Rx Fran. No big deal...NOT! A year and a half to get here. Was miserably painful and wonderful all at the same time. Thanks to Jake for his consistently solid and thorough training approach each and every day. 6-5-5-5/5-5-5/5-4. Just need to be able to shorten rest and/or increase reps. That, and do whatever Amy has been doing! Now the real work/fun begins...

Notes

First time Rx Fran. No big deal...NOT! A year and a half to get here. Was miserably painful and wonderful all at the same time. Thanks to Jake for his consistently solid and thorough training approach each and every day. 6-5-5-5/5-5-5/5-4. Just need to be able to shorten rest and/or increase reps. That, and do whatever Amy has been doing! Now the real work/fun begins...

Community

Community

Stats

WOD Count

480th

Level

42

Avg Power Output

81.4 (ft*lbs)/sec (-6.9)

Training Days

79 (2024)

History

8

Stats

WOD Count

480th

Level

42

Avg Power Output

81.4 (ft*lbs)/sec (-6.9)

Training Days

79 (2024)

History

8

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,111 Reps (+45)

Milestone 7,500

Squat

6,622 Reps (+45)

Milestone 2,000

Thruster

1,796 Reps (+45)

History (8)

History (8)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 59 secs | Not Rx'd 9 mins 59 secs | Not Rx'd

12th WOD 12th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 29 secs | Not Rx'd 6 mins 29 secs | Not Rx'd 3 mins 30 secs 3 mins 30 secs

66th WOD 66th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

6 mins 32 secs | Not Rx'd 6 mins 32 secs | Not Rx'd 3 secs 3 secs

308th WOD 308th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd 1 min 18 secs | Rx'd 1 min 18 secs | Rx'd

Level 42 Level 42 480th WOD 480th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 46 secs | Rx'd 7 mins 46 secs | Rx'd 4 secs 4 secs

Level 42 Level 42 626th WOD 626th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 59 secs | Rx'd 5 mins 59 secs | Rx'd ⚡1 min 47 secs ⚡1 min 47 secs

Level 58 Level 58 711th WOD 711th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 37 Level 37 1062nd WOD 1062nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd 17 secs 17 secs

Level 39 Level 39 1165th WOD 1165th WOD

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3 Likes

1 Comment

Amy Kinnick 3,382 sessions

Great job today!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial

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