btwb

Amy Kinnick Amy Kinnick

01-08-2018 4:19 AM

Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 12 secs | Rx'd ⚡ 7 mins 2 secs

Result

21 mins 12 secs | Rx'd ⚡ 7 mins 2 secs

Notes

Huge PR all around. Still majorly congested. Excited to see what happens next time. 5:49, 13:23, 17:29, 21:12.

Notes

Huge PR all around. Still majorly congested. Excited to see what happens next time. 5:49, 13:23, 17:29, 21:12.

Community

Stats

WOD Count

1647th

Level

Avg Power Output

64.8 (ft*lbs)/sec (+10.0)

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1647th

Level

Avg Power Output

64.8 (ft*lbs)/sec (+10.0)

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

25:30

Movement Progress

Milestone 17,000

Pull-up

16,788 Reps (+100)

Milestone 9,750

Push-up

9,592 Reps (+100)

Milestone 14,000

Sit-up

13,831 Reps (+100)

Milestone 11,500

Air Squat

11,401 Reps (+100)

Milestone 27,500

Squat

27,058 Reps (+100)

History (7)

Angie

50 Red Band Pull-ups
50 Knee Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

17 mins 47 secs | Not Rx'd 17 mins 47 secs | Not Rx'd

72nd WOD 72nd WOD

Angie

50 Pull-ups
50 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

21 mins 32 secs | Not Rx'd 21 mins 32 secs | Not Rx'd 3 mins 45 secs 3 mins 45 secs

150th WOD 150th WOD

Angie

50 Pull-ups
50 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

19 mins 21 secs | Not Rx'd 19 mins 21 secs | Not Rx'd 2 mins 11 secs 2 mins 11 secs

164th WOD 164th WOD

Angie

50 Pull-ups
50 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

19 mins 57 secs | Not Rx'd 19 mins 57 secs | Not Rx'd 36 secs 36 secs

457th WOD 457th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

28 mins 14 secs | Rx'd 28 mins 14 secs | Rx'd 8 mins 17 secs | Rx'd 8 mins 17 secs | Rx'd

Level 71 Level 71 1042nd WOD 1042nd WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 12 secs | Rx'd 21 mins 12 secs | Rx'd ⚡7 mins 2 secs ⚡7 mins 2 secs

Level 87 Level 87 1647th WOD 1647th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

25 mins 17 secs | Rx'd 25 mins 17 secs | Rx'd 4 mins 5 secs 4 mins 5 secs

Level 76 Level 76 2150th WOD 2150th WOD

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