btwb

Amy Kinnick Amy Kinnick

06-09-2015 7:16 AM

Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

28 mins 14 secs | Rx'd 8 mins 17 secs | Rx'd

Result

28 mins 14 secs | Rx'd 8 mins 17 secs | Rx'd

Notes

First time Rx'd, usually do 50 pull-ups/push-ups. Had Val there to push me, tried to keep up with her. Finished pull-ups 7:56, push-ups 19:59, sit-ups 24:15. Love that I am still improving, even after 8 years of doing this!

Notes

Community

Stats

WOD Count

1042nd

Level

Avg Power Output

54.8 (ft*lbs)/sec (+4.2)

Training Days

80 (2024)

History

Stats

WOD Count

1042nd

Level

Avg Power Output

54.8 (ft*lbs)/sec (+4.2)

Training Days

80 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 11,500

Pull-up

11,130 Reps (+100)

Milestone 5,750

Push-up

5,516 Reps (+100)

Milestone 8,000

Sit-up

7,892 Reps (+100)

Milestone 8,000

Air Squat

7,671 Reps (+100)

Milestone 20,000

Squat

17,729 Reps (+100)

History (7)

Angie

50 Red Band Pull-ups
50 Knee Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

17 mins 47 secs | Not Rx'd 17 mins 47 secs | Not Rx'd

72nd WOD 72nd WOD

Angie

50 Pull-ups
50 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

21 mins 32 secs | Not Rx'd 21 mins 32 secs | Not Rx'd 3 mins 45 secs 3 mins 45 secs

150th WOD 150th WOD

Angie

50 Pull-ups
50 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

19 mins 21 secs | Not Rx'd 19 mins 21 secs | Not Rx'd 2 mins 11 secs 2 mins 11 secs

164th WOD 164th WOD

Angie

50 Pull-ups
50 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

19 mins 57 secs | Not Rx'd 19 mins 57 secs | Not Rx'd 36 secs 36 secs

457th WOD 457th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

28 mins 14 secs | Rx'd 28 mins 14 secs | Rx'd 8 mins 17 secs | Rx'd 8 mins 17 secs | Rx'd

Level 71 Level 71 1042nd WOD 1042nd WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 12 secs | Rx'd 21 mins 12 secs | Rx'd ⚡7 mins 2 secs ⚡7 mins 2 secs

Level 87 Level 87 1647th WOD 1647th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

25 mins 17 secs | Rx'd 25 mins 17 secs | Rx'd 4 mins 5 secs 4 mins 5 secs

Level 76 Level 76 2150th WOD 2150th WOD

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