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Amy Kinnick Amy Kinnick

12-02-2019 6:13 PM

12-02-2019 6:13 PM

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Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

25 mins 17 secs | Rx'd 4 mins 5 secs

Result

25 mins 17 secs | Rx'd 4 mins 5 secs

Notes

No pr today. Pull ups in 10, then 5s the rest of the way. 7:34. Push ups in mostly 3. Some more and less. 16:54. Sit ups were rough today. Arms were so tight I couldn’t use them to help me up🙃. Just went slow unbroken, eyes closed. Lol. Squats good for me. Went slow but unbroken.

Notes

No pr today. Pull ups in 10, then 5s the rest of the way. 7:34. Push ups in mostly 3. Some more and less. 16:54. Sit ups were rough today. Arms were so tight I couldn’t use them to help me up🙃. Just went slow unbroken, eyes closed. Lol. Squats good for me. Went slow but unbroken.

Community

Community

Stats

WOD Count

2150th

Level

76

Avg Power Output

57.7 (ft*lbs)/sec (-7.0)

Training Days

214 (2024)

History

7

Stats

WOD Count

2150th

Level

76

Avg Power Output

57.7 (ft*lbs)/sec (-7.0)

Training Days

214 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Pull-up

20,000 Reps

Movement Progress

Movement Progress

Milestone 20,500

Pull-up

20,089 Reps (+100)

Milestone 13,750

Push-up

13,408 Reps (+100)

Milestone 18,500

Sit-up

18,470 Reps (+100)

Milestone 15,000

Air Squat

14,642 Reps (+100)

Milestone 37,500

Squat

36,069 Reps (+100)

History (7)

History (7)

Angie

Angie

50 Red Band Pull-ups
50 Knee Push-ups
100 AbMat Sit-ups
100 Air Squats

50 Red Band Pull-ups
50 Knee Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

17 mins 47 secs | Not Rx'd 17 mins 47 secs | Not Rx'd

72nd WOD 72nd WOD

Angie

Angie

50 Pull-ups
50 Push-ups
100 AbMat Sit-ups
100 Air Squats

50 Pull-ups
50 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

21 mins 32 secs | Not Rx'd 21 mins 32 secs | Not Rx'd 3 mins 45 secs 3 mins 45 secs

150th WOD 150th WOD

Angie

Angie

50 Pull-ups
50 Push-ups
100 AbMat Sit-ups
100 Air Squats

50 Pull-ups
50 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

19 mins 21 secs | Not Rx'd 19 mins 21 secs | Not Rx'd 2 mins 11 secs 2 mins 11 secs

164th WOD 164th WOD

Angie

Angie

50 Pull-ups
50 Push-ups
100 AbMat Sit-ups
100 Air Squats

50 Pull-ups
50 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

19 mins 57 secs | Not Rx'd 19 mins 57 secs | Not Rx'd 36 secs 36 secs

457th WOD 457th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

28 mins 14 secs | Rx'd 28 mins 14 secs | Rx'd 8 mins 17 secs | Rx'd 8 mins 17 secs | Rx'd

Level 71 Level 71 1042nd WOD 1042nd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 12 secs | Rx'd 21 mins 12 secs | Rx'd ⚡7 mins 2 secs ⚡7 mins 2 secs

Level 87 Level 87 1647th WOD 1647th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

25 mins 17 secs | Rx'd 25 mins 17 secs | Rx'd 4 mins 5 secs 4 mins 5 secs

Level 76 Level 76 2150th WOD 2150th WOD

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