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Tracy Cohn Tracy Cohn

09-02-2017 11:02 AM

09-02-2017 11:02 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 43 secs | Rx'd ⚡ 19 secs

Result

8 mins 43 secs | Rx'd ⚡ 19 secs

Notes

#HelenForHouston with the gym today! Definitely helped push for this workout. Ub movements, splits 1:45/1:45/1:48. Last time I came out HOT on the first run and died. PR!

Notes

#HelenForHouston with the gym today! Definitely helped push for this workout. Ub movements, splits 1:45/1:45/1:48. Last time I came out HOT on the first run and died. PR!

Community

Community

Stats

WOD Count

1128th

Level

98

Avg Power Output

112.6 (ft*lbs)/sec (+3.9)

Training Days

140 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

1128th

Level

98

Avg Power Output

112.6 (ft*lbs)/sec (+3.9)

Training Days

140 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

9:30

Movement Progress

Movement Progress

Milestone 370,000

Run

358,324 Meters (+1,200)

Milestone 6,500

Pull-up

6,395 Reps (+36)

Milestone 5,000

Kettlebell Swing

4,927 Reps (+63)

History (8)

History (8)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

13 mins 8 secs | Not Rx'd 13 mins 8 secs | Not Rx'd

4th WOD 4th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 2 mins 24 secs | Rx'd 2 mins 24 secs | Rx'd

Level 86 Level 86 388th WOD 388th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd 1 min 42 secs 1 min 42 secs

Level 79 Level 79 722nd WOD 722nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 27 secs | Rx'd 9 mins 27 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 95 Level 95 864th WOD 864th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd 4 secs 4 secs

Level 96 Level 96 922nd WOD 922nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 2 secs | Rx'd 9 mins 2 secs | Rx'd 21 secs 21 secs

Level 97 Level 97 1016th WOD 1016th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd ⚡19 secs ⚡19 secs

Level 98 Level 98 1128th WOD 1128th WOD

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