btwb

Tracy Cohn Tracy Cohn

04-28-2015 5:52 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 44 secs | Rx'd 2 mins 24 secs | Rx'd

Result

10 mins 44 secs | Rx'd 2 mins 24 secs | Rx'd

Notes

Jumped into this super last minute lol! Swings unbroken, PU: 6-6/6-4-2/4-4-4. First run = awesomesauce. Next 2 = dying turtle haha what the heck! SO PUMPED THAT I DID THIS RX'D, though!!! Last time I did this I was still on banded pull ups. #progressbaby!

Notes

Community

Stats

WOD Count

388th

Level

Avg Power Output

91.4 (ft*lbs)/sec (+21.2)

Training Days

59 (2024)

History

Stats

WOD Count

388th

Level

Avg Power Output

91.4 (ft*lbs)/sec (+21.2)

Training Days

59 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Run

110,000 Meters

Movement Progress

Milestone 130,000

Run

110,771 Meters (+1,200)

Milestone 2,500

Pull-up

2,148 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,380 Reps (+63)

History (8)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

13 mins 8 secs | Not Rx'd 13 mins 8 secs | Not Rx'd

4th WOD 4th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 2 mins 24 secs | Rx'd 2 mins 24 secs | Rx'd

Level 86 Level 86 388th WOD 388th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd 1 min 42 secs 1 min 42 secs

Level 79 Level 79 722nd WOD 722nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 27 secs | Rx'd 9 mins 27 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 95 Level 95 864th WOD 864th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd 4 secs 4 secs

Level 96 Level 96 922nd WOD 922nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 2 secs | Rx'd 9 mins 2 secs | Rx'd 21 secs 21 secs

Level 97 Level 97 1016th WOD 1016th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd ⚡19 secs ⚡19 secs

Level 98 Level 98 1128th WOD 1128th WOD

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