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Tracy Cohn Tracy Cohn

01-13-2014 12:22 PM

01-13-2014 12:22 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

13 mins 8 secs | Not Rx'd

Result

13 mins 8 secs | Not Rx'd

Notes

Pretty sure I burned off last year's Christmas Ham LOL! Really have to work on learning how to kip my way up during pull-ups, that's what took the most time (Red and prpl bands). KB swings felt great; running I have to work on as well. Great 1st Helen for me! :-)

Notes

Pretty sure I burned off last year's Christmas Ham LOL! Really have to work on learning how to kip my way up during pull-ups, that's what took the most time (Red and prpl bands). KB swings felt great; running I have to work on as well. Great 1st Helen for me! :-)

Community

Community

Stats

WOD Count

4th

Level

-

Avg Power Output

70.2 (ft*lbs)/sec

Training Days

4 (2024)

History

8

Stats

WOD Count

4th

Level

-

Avg Power Output

70.2 (ft*lbs)/sec

Training Days

4 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 10,000

Run

1,200 Meters (+1,200)

Milestone 250

Pull-up

72 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (8)

History (8)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

13 mins 8 secs | Not Rx'd 13 mins 8 secs | Not Rx'd

4th WOD 4th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 2 mins 24 secs | Rx'd 2 mins 24 secs | Rx'd

Level 86 Level 86 388th WOD 388th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd 1 min 42 secs 1 min 42 secs

Level 79 Level 79 722nd WOD 722nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 27 secs | Rx'd 9 mins 27 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 95 Level 95 864th WOD 864th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd 4 secs 4 secs

Level 96 Level 96 922nd WOD 922nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 2 secs | Rx'd 9 mins 2 secs | Rx'd 21 secs 21 secs

Level 97 Level 97 1016th WOD 1016th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd ⚡19 secs ⚡19 secs

Level 98 Level 98 1128th WOD 1128th WOD

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