btwb

Tracy Cohn Tracy Cohn

11-28-2016 6:08 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 23 secs | Rx'd 4 secs

Result

9 mins 23 secs | Rx'd 4 secs

Notes

RXd! And PR! Tried pull ups in the warmup and they felt good, so I went for it! Told myself to not look at the time and just go hard. Whoo!!

Notes

RXd! And PR! Tried pull ups in the warmup and they felt good, so I went for it! Told myself to not look at the time and just go hard. Whoo!!

Community

Stats

WOD Count

922nd

Level

Avg Power Output

104.6 (ft*lbs)/sec (+0.7)

Training Days

197 (2024)

History

Stats

WOD Count

922nd

Level

Avg Power Output

104.6 (ft*lbs)/sec (+0.7)

Training Days

197 (2024)

History

Achievements

Workout Achievement

Legend

9:30

Movement Progress

Milestone 310,000

Run

303,050 Meters (+1,200)

Milestone 5,500

Pull-up

5,290 Reps (+36)

Milestone 4,000

Kettlebell Swing

3,890 Reps (+63)

History (8)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

13 mins 8 secs | Not Rx'd 13 mins 8 secs | Not Rx'd

4th WOD 4th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 2 mins 24 secs | Rx'd 2 mins 24 secs | Rx'd

Level 86 Level 86 388th WOD 388th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd 1 min 42 secs 1 min 42 secs

Level 79 Level 79 722nd WOD 722nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 27 secs | Rx'd 9 mins 27 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 95 Level 95 864th WOD 864th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd 4 secs 4 secs

Level 96 Level 96 922nd WOD 922nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 2 secs | Rx'd 9 mins 2 secs | Rx'd 21 secs 21 secs

Level 97 Level 97 1016th WOD 1016th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd ⚡19 secs ⚡19 secs

Level 98 Level 98 1128th WOD 1128th WOD

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