btwb

Tracy Cohn Tracy Cohn

04-18-2016 2:34 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 30 secs | Rx'd 1 min 42 secs

Result

11 mins 30 secs | Rx'd 1 min 42 secs

Notes

Despite what the time says, this is TOTALLY a PR haha. First run in 1:32. Easiest KBs of life. Aaand all the time spent on strict pull ups lol. Knew I had to crush everything else. I'm definitely not getting any worse, I'll tell you that!

Notes

Community

Stats

WOD Count

722nd

Level

Avg Power Output

85.3 (ft*lbs)/sec (-14.8)

Training Days

61 (2024)

History

Stats

WOD Count

722nd

Level

Avg Power Output

85.3 (ft*lbs)/sec (-14.8)

Training Days

61 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 270,000

Run

254,397 Meters (+1,200)

Milestone 4,500

Pull-up

4,218 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,665 Reps (+63)

History (8)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

13 mins 8 secs | Not Rx'd 13 mins 8 secs | Not Rx'd

4th WOD 4th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 2 mins 24 secs | Rx'd 2 mins 24 secs | Rx'd

Level 86 Level 86 388th WOD 388th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd 1 min 42 secs 1 min 42 secs

Level 79 Level 79 722nd WOD 722nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 27 secs | Rx'd 9 mins 27 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 95 Level 95 864th WOD 864th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd 4 secs 4 secs

Level 96 Level 96 922nd WOD 922nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 2 secs | Rx'd 9 mins 2 secs | Rx'd 21 secs 21 secs

Level 97 Level 97 1016th WOD 1016th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd ⚡19 secs ⚡19 secs

Level 98 Level 98 1128th WOD 1128th WOD

1 / 7