Report Patrick's Back Squat :... Result?
Sets
3 Back Squats | 310 lbs
Level 78
Sets
3 Back Squats | 310 lbs
Level 78
June 11, 2012 11:38 AM
5 rounds of:
3 Back Squats 310 lbs
4650 lbs | 310 lbs, 310 lbs, 310 lbs, 310 lbs, and 310 lbs | Rx'd
Level 90 501st WOD
Result
Result
4650 lbs | 310 lbs, 310 lbs, 310 lbs, 310 lbs, and 310 lbs | Rx'd 105 lbsNotes
Did this at 90% of 1 rep max...gotta love "off-season" training :)
Notes
Did this at 90% of 1 rep max...gotta love "off-season" training :)
Stats
WOD Count
501st
Level
90
Work Performed
11,533 ft*lbs (-256)
Training Days
90 (2024)
History
41
Stats
WOD Count
501st
Level
90
Work Performed
11,533 ft*lbs (-256)
Training Days
90 (2024)
History
41
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,864 Reps (+15)Milestone 900
Back Squat
716 Reps (+15)History (41)
History (41)
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