Report Patrick's Back Squat :... Result?
Sets
5 Back Squats | 225 lbs
Level 42
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 295 lbs
Level 71
3 Back Squats | 275 lbs
Level 61
3 Back Squats | 255 lbs
Level 51
Sets
5 Back Squats | 225 lbs
Level 42
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 295 lbs
Level 71
3 Back Squats | 275 lbs
Level 61
3 Back Squats | 255 lbs
Level 51
May 8, 2012 3:07 PM
5 Back Squats 225 lbs
3 Back Squats 255 lbs
3 Back Squats 275 lbs
3 Back Squats 295 lbs
3 Back Squats 315 lbs
4545 lbs | 225 lbs (5), 255 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd
Level 89 455th WOD
Result
Result
4545 lbs | 225 lbs (5), 255 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd 651 lbsNotes
Goal was to hit previous 3RM, next time will try for 325 or 330 for 3 reps.
Notes
Goal was to hit previous 3RM, next time will try for 325 or 330 for 3 reps.
Stats
WOD Count
455th
Level
89
Work Performed
11,789 ft*lbs (+1,813)
Training Days
66 (2024)
History
41
Stats
WOD Count
455th
Level
89
Work Performed
11,789 ft*lbs (+1,813)
Training Days
66 (2024)
History
41
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,264 Reps (+17)Milestone 700
Back Squat
607 Reps (+17)History (41)
History (41)
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