btwb

Back Squat : 3-3-3-3-3

3 Back Squats 185 lbs
3 Back Squats 225 lbs
3 Back Squats 245 lbs
3 Back Squats 265 lbs
1 Back Squat 280 lbs

Result

3040 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 280 lbs (1) | Rx'd 3040 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 280 lbs (1) | Rx'd

Level 36 Level 36 43rd WOD 43rd WOD

Back Squat : 3-3-3-3-3

3 Back Squats 235 lbs
3 Back Squats 245 lbs
3 Back Squats 255 lbs
3 Back Squats 265 lbs
3 Back Squats 275 lbs

Result

3825 lbs | 235 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 3825 lbs | 235 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 785 lbs 785 lbs

Level 70 Level 70 79th WOD 79th WOD

Back Squat : 3-3-3-3-3

3 Back Squats 205 lbs
3 Back Squats 225 lbs
3 Back Squats 255 lbs
3 Back Squats 275 lbs
3 Back Squats 285 lbs

Result

3735 lbs | 205 lbs, 225 lbs, 255 lbs, 275 lbs, and 285 lbs | Rx'd 3735 lbs | 205 lbs, 225 lbs, 255 lbs, 275 lbs, and 285 lbs | Rx'd -90 lbs -90 lbs

Level 66 Level 66 167th WOD 167th WOD

Back Squat : 3-3-3-3-3

3 Back Squats 225 lbs
3 Back Squats 255 lbs
3 Back Squats 275 lbs
3 Back Squats 285 lbs
3 Back Squats 295 lbs

Result

4005 lbs | 225 lbs, 255 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd 4005 lbs | 225 lbs, 255 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd 270 lbs 270 lbs

Level 75 Level 75 169th WOD 169th WOD

Back Squat : 3-3-3-3-3

3 Back Squats 225 lbs
3 Back Squats 255 lbs
3 Back Squats 285 lbs
3 Back Squats 305 lbs
3 Back Squats 315 lbs

Result

4155 lbs | 225 lbs, 255 lbs, 285 lbs, 305 lbs, and 315 lbs | Rx'd 4155 lbs | 225 lbs, 255 lbs, 285 lbs, 305 lbs, and 315 lbs | Rx'd 150 lbs 150 lbs

Level 81 Level 81 336th WOD 336th WOD

Back Squat : 3-3-3-3-3

3 Back Squats 225 lbs
3 Back Squats 269 lbs
3 Back Squats 289 lbs
3 Back Squats 305 lbs
2 Back Squats 315 lbs

Result

3894 lbs | 225 lbs, 269 lbs, 289 lbs, 305 lbs, and 315 lbs (2) | Rx'd 3894 lbs | 225 lbs, 269 lbs, 289 lbs, 305 lbs, and 315 lbs (2) | Rx'd -261 lbs -261 lbs

Level 71 Level 71 365th WOD 365th WOD

Back Squat : 3-3-3-3-3

5 Back Squats 225 lbs
3 Back Squats 255 lbs
3 Back Squats 275 lbs
3 Back Squats 295 lbs
3 Back Squats 315 lbs

Result

4545 lbs | 225 lbs (5), 255 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd 4545 lbs | 225 lbs (5), 255 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd 651 lbs 651 lbs

Level 89 Level 89 455th WOD 455th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 310 lbs

Result

4650 lbs | 310 lbs, 310 lbs, 310 lbs, 310 lbs, and 310 lbs | Rx'd 4650 lbs | 310 lbs, 310 lbs, 310 lbs, 310 lbs, and 310 lbs | Rx'd 105 lbs 105 lbs

Level 90 Level 90 501st WOD 501st WOD

Back Squat : 3-3-3-3-3

4 Back Squats 225 lbs
3 Back Squats 275 lbs
3 Back Squats 295 lbs
3 Back Squats 315 lbs
3 Back Squats 330 lbs

Result

4545 lbs | 225 lbs (4), 275 lbs, 295 lbs, 315 lbs, and 330 lbs | Rx'd 4545 lbs | 225 lbs (4), 275 lbs, 295 lbs, 315 lbs, and 330 lbs | Rx'd -105 lbs -105 lbs

Level 89 Level 89 516th WOD 516th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 315 lbs

Result

4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 180 lbs 180 lbs

Level 92 Level 92 540th WOD 540th WOD

Back Squat : 3-3-3-3-3

3 Back Squats 185 lbs
3 Back Squats 225 lbs
3 Back Squats 275 lbs
3 Back Squats 315 lbs
3 Back Squats 335 lbs

Result

4005 lbs | 185 lbs, 225 lbs, 275 lbs, 315 lbs, and 335 lbs | Rx'd 4005 lbs | 185 lbs, 225 lbs, 275 lbs, 315 lbs, and 335 lbs | Rx'd -720 lbs -720 lbs

Level 75 Level 75 575th WOD 575th WOD

Back Squat : 3-3-3-3-3

5 Back Squats 225 lbs
3 Back Squats 275 lbs
3 Back Squats 315 lbs
3 Back Squats 335 lbs
3 Back Squats 345 lbs

Result

4935 lbs | 225 lbs (5), 275 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd 4935 lbs | 225 lbs (5), 275 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd 930 lbs 930 lbs

Level 94 Level 94 613th WOD 613th WOD

Back Squat : 3-3-3-3-3

3 Back Squats 275 lbs
3 Back Squats 315 lbs
3 Back Squats 335 lbs
3 Back Squats 335 lbs
3 Back Squats 335 lbs

Result

4785 lbs | 275 lbs, 315 lbs, 335 lbs, 335 lbs, and 335 lbs | Rx'd 4785 lbs | 275 lbs, 315 lbs, 335 lbs, 335 lbs, and 335 lbs | Rx'd -150 lbs -150 lbs

Level 92 Level 92 637th WOD 637th WOD

Back Squat : 3-3-3-3-3

5 Back Squats 225 lbs
3 Back Squats 275 lbs
3 Back Squats 315 lbs
3 Back Squats 335 lbs
3 Back Squats 345 lbs

Result

4935 lbs | 225 lbs (5), 275 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd 4935 lbs | 225 lbs (5), 275 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd 150 lbs 150 lbs

Level 94 Level 94 640th WOD 640th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 315 lbs

Result

4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -210 lbs -210 lbs

Level 92 Level 92 685th WOD 685th WOD

Back Squat : 3-3-3-3-3

Result

4575 lbs | Rx'd 4575 lbs | Rx'd -150 lbs -150 lbs

Level 90 Level 90 743rd WOD 743rd WOD

Back Squat : 3-3-3-3-3

Result

4965 lbs | 225 lbs, 275 lbs, 315 lbs, 335 lbs, and 355 lbs | Rx'd 4965 lbs | 225 lbs, 275 lbs, 315 lbs, 335 lbs, and 355 lbs | Rx'd 390 lbs 390 lbs

Level 95 Level 95 866th WOD 866th WOD

Back Squat : 3-3-3-3-3

Result

4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -240 lbs -240 lbs

Level 92 Level 92 916th WOD 916th WOD

Back Squat : 3-3-3-3-3

Result

5010 lbs | 275 lbs, 315 lbs, 345 lbs, 365 lbs, and 370 lbs | Rx'd 5010 lbs | 275 lbs, 315 lbs, 345 lbs, 365 lbs, and 370 lbs | Rx'd 285 lbs 285 lbs

Level 95 Level 95 1056th WOD 1056th WOD

Back Squat : 3-3-3-3-3

Result

5025 lbs | 275 lbs, 315 lbs, 345 lbs, 365 lbs, and 375 lbs | Rx'd 5025 lbs | 275 lbs, 315 lbs, 345 lbs, 365 lbs, and 375 lbs | Rx'd 15 lbs 15 lbs

Level 95 Level 95 1124th WOD 1124th WOD

Back Squat : 3-3-3-3-3

Result

5175 lbs | 325 lbs, 345 lbs, 345 lbs, 355 lbs, and 355 lbs | Rx'd 5175 lbs | 325 lbs, 345 lbs, 345 lbs, 355 lbs, and 355 lbs | Rx'd 150 lbs 150 lbs

Level 96 Level 96 1132nd WOD 1132nd WOD

Back Squat : 3-3-3-3-3

Result

5385 lbs | 315 lbs, 345 lbs, 365 lbs, 385 lbs, and 385 lbs | Rx'd 5385 lbs | 315 lbs, 345 lbs, 365 lbs, 385 lbs, and 385 lbs | Rx'd 210 lbs 210 lbs

Level 98 Level 98 1169th WOD 1169th WOD

Back Squat : 3-3-3-3-3

Result

5025 lbs | 275 lbs, 315 lbs, 345 lbs, 365 lbs, and 375 lbs | Rx'd 5025 lbs | 275 lbs, 315 lbs, 345 lbs, 365 lbs, and 375 lbs | Rx'd -360 lbs -360 lbs

Level 95 Level 95 1568th WOD 1568th WOD

Back Squat : 3-3-3-3-3

Result

5055 lbs | 315 lbs, 335 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd 5055 lbs | 315 lbs, 335 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd 30 lbs 30 lbs

Level 95 Level 95 1699th WOD 1699th WOD

Back Squat : 3-3-3-3-3

Result

5055 lbs | 275 lbs, 315 lbs, 345 lbs, 365 lbs, and 385 lbs | Rx'd 5055 lbs | 275 lbs, 315 lbs, 345 lbs, 365 lbs, and 385 lbs | Rx'd 0 lbs 0 lbs

Level 95 Level 95 1751st WOD 1751st WOD

Back Squat : 3-3-3-3-3

Result

4905 lbs | 225 lbs, 315 lbs, 345 lbs, 365 lbs, and 385 lbs | Rx'd 4905 lbs | 225 lbs, 315 lbs, 345 lbs, 365 lbs, and 385 lbs | Rx'd -150 lbs -150 lbs

Level 94 Level 94 1873rd WOD 1873rd WOD

Back Squat : 3-3-3-3-3

Result

4275 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd 4275 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd -630 lbs -630 lbs

Level 83 Level 83 1992nd WOD 1992nd WOD

Back Squat : 3-3-3-3-3

Result

5400 lbs | 315 lbs, 345 lbs, 365 lbs, 385 lbs, and 390 lbs | Rx'd 5400 lbs | 315 lbs, 345 lbs, 365 lbs, 385 lbs, and 390 lbs | Rx'd 1125 lbs 1125 lbs

Level 98 Level 98 2369th WOD 2369th WOD

Back Squat : 3-3-3-3-3

Result

5430 lbs | 315 lbs, 345 lbs, 365 lbs, 385 lbs, and 400 lbs | Rx'd 5430 lbs | 315 lbs, 345 lbs, 365 lbs, 385 lbs, and 400 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 98 Level 98 2650th WOD 2650th WOD

Back Squat : 3-3-3-3-3

Result

4845 lbs | 275 lbs, 315 lbs, 335 lbs, 345 lbs, and 345 lbs | Rx'd 4845 lbs | 275 lbs, 315 lbs, 335 lbs, 345 lbs, and 345 lbs | Rx'd -585 lbs -585 lbs

Level 93 Level 93 3175th WOD 3175th WOD

Back Squat : 3-3-3-3-3

Result

5145 lbs | 335 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd 5145 lbs | 335 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd 300 lbs 300 lbs

Level 96 Level 96 3186th WOD 3186th WOD

Back Squat : 3-3-3-3-3

Result

5235 lbs | 315 lbs, 345 lbs, 355 lbs, 365 lbs, and 365 lbs | Rx'd 5235 lbs | 315 lbs, 345 lbs, 355 lbs, 365 lbs, and 365 lbs | Rx'd 90 lbs 90 lbs

Level 97 Level 97 3190th WOD 3190th WOD

Back Squat : 3-3-3-3-3

Result

5355 lbs | 315 lbs, 345 lbs, 365 lbs, 375 lbs, and 385 lbs | Rx'd 5355 lbs | 315 lbs, 345 lbs, 365 lbs, 375 lbs, and 385 lbs | Rx'd 120 lbs 120 lbs

Level 98 Level 98 3210th WOD 3210th WOD

Back Squat : 3-3-3-3-3

Result

4905 lbs | 245 lbs, 315 lbs, 345 lbs, 365 lbs, and 365 lbs | Rx'd 4905 lbs | 245 lbs, 315 lbs, 345 lbs, 365 lbs, and 365 lbs | Rx'd -450 lbs -450 lbs

Level 94 Level 94 3442nd WOD 3442nd WOD

Back Squat : 3-3-3-3-3

Result

4845 lbs | 275 lbs, 315 lbs, 335 lbs, 345 lbs, and 345 lbs | Rx'd 4845 lbs | 275 lbs, 315 lbs, 335 lbs, 345 lbs, and 345 lbs | Rx'd -60 lbs -60 lbs

Level 93 Level 93 3724th WOD 3724th WOD

Back Squat : 3-3-3-3-3

Result

5340 lbs | 315 lbs, 345 lbs, 365 lbs, 375 lbs, and 380 lbs | Rx'd 5340 lbs | 315 lbs, 345 lbs, 365 lbs, 375 lbs, and 380 lbs | Rx'd 495 lbs 495 lbs

Level 97 Level 97 3774th WOD 3774th WOD

Back Squat : 3-3-3-3-3

Result

5355 lbs | 315 lbs, 345 lbs, 365 lbs, 375 lbs, and 385 lbs | Rx'd 5355 lbs | 315 lbs, 345 lbs, 365 lbs, 375 lbs, and 385 lbs | Rx'd 15 lbs 15 lbs

Level 98 Level 98 3811th WOD 3811th WOD

Back Squat : 3-3-3-3-3

Result

5415 lbs | 315 lbs, 345 lbs, 365 lbs, 385 lbs, and 395 lbs | Rx'd 5415 lbs | 315 lbs, 345 lbs, 365 lbs, 385 lbs, and 395 lbs | Rx'd 60 lbs 60 lbs

Level 98 Level 98 3827th WOD 3827th WOD

Back Squat : 3-3-3-3-3

Result

5055 lbs | 275 lbs, 315 lbs, 345 lbs, 365 lbs, and 385 lbs | Rx'd 5055 lbs | 275 lbs, 315 lbs, 345 lbs, 365 lbs, and 385 lbs | Rx'd -360 lbs -360 lbs

Level 95 Level 95 4071st WOD 4071st WOD