Result
Result
11 mins 13 secs | Rx'd 21 secsNotes
Missed this on Monday, so made it up today at the PD. 21 seconds slower than my PR last time, buuuuuut I PR'd my pull-ups :) Almost had an unbroken Helen... Runs felt slow in the wind. All KBS unbroken... smooth, unbroken butterfly pu's 1st round. 2nd round also unbroken butterflies, but had 2 pauses (thank you Garry for yelling at me to not let go of the bar). 3rd round was 5/4/3... Hit my rounds at 3:21, 7:11, 11:13. Def rested a little longer before pull-ups to try for bigger sets. I've never done even 1 round unbroken pull-ups on this before, very happy!
Notes
Missed this on Monday, so made it up today at the PD. 21 seconds slower than my PR last time, buuuuuut I PR'd my pull-ups :) Almost had an unbroken Helen... Runs felt slow in the wind. All KBS unbroken... smooth, unbroken butterfly pu's 1st round. 2nd round also unbroken butterflies, but had 2 pauses (thank you Garry for yelling at me to not let go of the bar). 3rd round was 5/4/3... Hit my rounds at 3:21, 7:11, 11:13. Def rested a little longer before pull-ups to try for bigger sets. I've never done even 1 round unbroken pull-ups on this before, very happy!
Stats
WOD Count
2819th
Level
82
Avg Power Output
86.9 (ft*lbs)/sec (-3.5)
Training Days
218 (2024)
History
24
Stats
WOD Count
2819th
Level
82
Avg Power Output
86.9 (ft*lbs)/sec (-3.5)
Training Days
218 (2024)
History
24
Achievements
Achievements
Workout Achievement
Phenom
13:00
Movement Progress
Movement Progress
Milestone 890,000
Run
882,739 Meters (+1,200)Milestone 21,500
Pull-up
21,130 Reps (+36)Milestone 12,250
Kettlebell Swing
12,245 Reps (+63)History (24)
History (24)