Result
Result
13 mins 30 secs | Rx'd 1 min 7 secsNotes
1:07 slower than March 7th (but 1:06 faster than March 5th) ** last time unbroken all 3 rds kb's, this time unbroken 1st/2nd but took 1 break on 3rd rd... runs felt slower too, was feeling it in my lower back on runs and kb's
Notes
1:07 slower than March 7th (but 1:06 faster than March 5th) ** last time unbroken all 3 rds kb's, this time unbroken 1st/2nd but took 1 break on 3rd rd... runs felt slower too, was feeling it in my lower back on runs and kb's
Stats
WOD Count
475th
Level
63
Avg Power Output
≈ 71.5 (ft*lbs)/sec (-6.1)
Training Days
123 (2024)
History
24
Stats
WOD Count
475th
Level
63
Avg Power Output
≈ 71.5 (ft*lbs)/sec (-6.1)
Training Days
123 (2024)
History
24
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 170,000
Run
154,797 Meters (+1,200)Milestone 4,000
Pull-up
3,909 Reps (+36)Milestone 2,250
Kettlebell Swing
2,212 Reps (+63)History (24)
History (24)