Result
Result
10 mins 52 secs | Rx'd ⚡ 10 secsNotes
10 second PR, whoop! Moderate pace on the 1st run; pushed the 2nd run a little harder with Mike on my heels; and 3rd run chasing Dave... unbroken KBS all 3 rounds... pull-ups 6/3/3 for rounds 1-2, then 5/3/2/2... Finished rounds at 3:24, 7:05, 10:52 (splits 3:24, 3:41, 3:47)
Notes
10 second PR, whoop! Moderate pace on the 1st run; pushed the 2nd run a little harder with Mike on my heels; and 3rd run chasing Dave... unbroken KBS all 3 rounds... pull-ups 6/3/3 for rounds 1-2, then 5/3/2/2... Finished rounds at 3:24, 7:05, 10:52 (splits 3:24, 3:41, 3:47)
Stats
WOD Count
2712th
Level
85
Avg Power Output
90.4 (ft*lbs)/sec (+1.3)
Training Days
160 (2024)
History
24
Workout
Personal Record ⚡
Stats
WOD Count
2712th
Level
85
Avg Power Output
90.4 (ft*lbs)/sec (+1.3)
Training Days
160 (2024)
History
24
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
13:00
Milestone Reached
Kettlebell Swing
11,750 Reps
Movement Progress
Movement Progress
Milestone 870,000
Run
864,771 Meters (+1,200)Milestone 20,500
Pull-up
20,458 Reps (+36)Milestone 12,000
Kettlebell Swing
11,800 Reps (+63)History (24)
History (24)