September 21, 2016 9:25 PM
1 round | 14 reps | Rx'd
Level 85
1698th WOD
Result
Result
1 round | 14 reps | Rx'd ⚡ -6.167 rounds | Rx'dNotes
Wow! To finally hit the Rx'd button on this wod feels so good! I'm so happy with this...I was completely doubting myself and I was scared because I haven't been able to do a muscle up on the regular rings in a long time...all kinds of mental stuff going on...glad I was able to shut off my brain and go...failed a whole lot of reps and then switched to magic rings and when I got on the magic rings and felt how easy it felt, that built my confidence up and I told myself I could get a muscle up and then I got one! I did a few rounds modified with magic rings...there were a couple of rounds where I could only get 1 muscle up but couldn't get the 2nd one then finally towards the end, I was able to get both muscle ups and complete a round...best feeling ever! Getting better!
Notes
Wow! To finally hit the Rx'd button on this wod feels so good! I'm so happy with this...I was completely doubting myself and I was scared because I haven't been able to do a muscle up on the regular rings in a long time...all kinds of mental stuff going on...glad I was able to shut off my brain and go...failed a whole lot of reps and then switched to magic rings and when I got on the magic rings and felt how easy it felt, that built my confidence up and I told myself I could get a muscle up and then I got one! I did a few rounds modified with magic rings...there were a couple of rounds where I could only get 1 muscle up but couldn't get the 2nd one then finally towards the end, I was able to get both muscle ups and complete a round...best feeling ever! Getting better!
Stats
WOD Count
1698th
Level
85
Avg Power Output
3.7 (ft*lbs)/sec (-22.0)
Training Days
151 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1698th
Level
85
Avg Power Output
3.7 (ft*lbs)/sec (-22.0)
Training Days
151 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,000
Muscle-up
1,940 Reps (+2)Milestone 1,350
Ring Muscle-up
1,318 Reps (+2)Milestone 2,700
Handstand Push-up
2,572 Reps (+4)Milestone 6,250
Kettlebell Swing
6,031 Reps (+8)History (4)
History (4)
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