February 17, 2014 4:58 AM
11 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | Not Rx'd
497th WOD
Result
Result
11 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | Not Rx'dNotes
Used blue bands for the muscle ups...hspu felt really good and kettlebell swings were good...lower back started getting tired....tried to remind myself to keep the core tight on the hspu...otherwise this WOD felt good...can't wait until I can do muscle ups without a band!
Notes
Used blue bands for the muscle ups...hspu felt really good and kettlebell swings were good...lower back started getting tired....tried to remind myself to keep the core tight on the hspu...otherwise this WOD felt good...can't wait until I can do muscle ups without a band!
Stats
WOD Count
497th
Level
-
Avg Power Output
40.0 (ft*lbs)/sec
Training Days
38 (2024)
History
4
Stats
WOD Count
497th
Level
-
Avg Power Output
40.0 (ft*lbs)/sec
Training Days
38 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
115 Reps (+24)Milestone 75
Ring Muscle-up
49 Reps (+24)Milestone 450
Handstand Push-up
339 Reps (+48)Milestone 2,500
Kettlebell Swing
2,347 Reps (+89)History (4)
History (4)
