June 30, 2015 9:47 PM
8 rounds + Muscle Up | 113 reps | Not Rx'd
1305th WOD
Result
Result
8 rounds + Muscle Up | 113 reps | Not Rx'd -3.541 roundsNotes
One step closer to Rx'd!! Did my muscle ups on the magic rings....no bands!!! yay!! Did my muscle ups in singles....couldn't string any together....hspu felt great! I felt super light! kb swings were unbroken and felt great too....definitely a lot of improvement from last time! Didn't get as many rounds with the bands but that was to be expected....I hope by the next time I do Nate, I'm doing it RX'd!!!
Notes
One step closer to Rx'd!! Did my muscle ups on the magic rings....no bands!!! yay!! Did my muscle ups in singles....couldn't string any together....hspu felt great! I felt super light! kb swings were unbroken and felt great too....definitely a lot of improvement from last time! Didn't get as many rounds with the bands but that was to be expected....I hope by the next time I do Nate, I'm doing it RX'd!!!
Stats
WOD Count
1305th
Level
-
Avg Power Output
29.3 (ft*lbs)/sec (-10.7)
Training Days
103 (2024)
History
4
Stats
WOD Count
1305th
Level
-
Avg Power Output
29.3 (ft*lbs)/sec (-10.7)
Training Days
103 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Muscle-up
940 Reps (+17)Milestone 675
Ring Muscle-up
625 Reps (+17)Milestone 1,650
Handstand Push-up
1,509 Reps (+32)Milestone 4,250
Kettlebell Swing
4,227 Reps (+64)History (4)
History (4)
