January 25, 2016 5:36 AM
7 rounds + Muscle Up | 99 reps | Not Rx'd
1477th WOD
Result
Result
7 rounds + Muscle Up | 99 reps | Not Rx'd -1.0 roundsNotes
Bummed that this wod came so early in the year since it's my goal to do it rx'd and I still don't have muscle ups yet...very disappointed and frustrated with myself today but I'm not giving up...hspu and KB swings felt great the KB feel lighter and lighter... I'm slightly annoyed that I'm moving every weight easier except for myself...failed my dip a million times...gotta keep the rings close! I can't wait until I can do muscle ups on regular rings...gotta keep at it...I know I'm close to getting one
Notes
Bummed that this wod came so early in the year since it's my goal to do it rx'd and I still don't have muscle ups yet...very disappointed and frustrated with myself today but I'm not giving up...hspu and KB swings felt great the KB feel lighter and lighter... I'm slightly annoyed that I'm moving every weight easier except for myself...failed my dip a million times...gotta keep the rings close! I can't wait until I can do muscle ups on regular rings...gotta keep at it...I know I'm close to getting one
Stats
WOD Count
1477th
Level
-
Avg Power Output
25.7 (ft*lbs)/sec (-3.6)
Training Days
11 (2024)
History
4
Stats
WOD Count
1477th
Level
-
Avg Power Output
25.7 (ft*lbs)/sec (-3.6)
Training Days
11 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
1,300 Reps
Milestone Reached
Handstand Push-up
1,800 Reps
Movement Progress
Movement Progress
Milestone 1,400
Muscle-up
1,311 Reps (+15)Milestone 900
Ring Muscle-up
859 Reps (+15)Milestone 1,950
Handstand Push-up
1,805 Reps (+28)Milestone 5,000
Kettlebell Swing
4,963 Reps (+56)History (4)
History (4)
