September 9, 2016 10:51 PM
3 mins 57 secs | Rx'd
Level 96
1682nd WOD
Result
Result
3 mins 57 secs | Rx'd ⚡ 42 secsNotes
Sooo happy with this! The ladies have been quite disrespectful lately so when I saw this wod, I went into attack mode! I know it's only a 1 second lifetime PR but it's over a 40 second PR from the last time I did this wod...last time I did this I could only go unbroken on the first 21 hspu....this time I went unbroken on the 21's and the 15's so I'm super happy with that...I also didn't feel as fatigued so I feel like my energy was better this time around....lower back started to get tired on the round of 9 but otherwise it was good...DL unbroken and hspu were 21/15/4,3,2 super happy with this! Next time, I'm not falling off the wall!
Notes
Sooo happy with this! The ladies have been quite disrespectful lately so when I saw this wod, I went into attack mode! I know it's only a 1 second lifetime PR but it's over a 40 second PR from the last time I did this wod...last time I did this I could only go unbroken on the first 21 hspu....this time I went unbroken on the 21's and the 15's so I'm super happy with that...I also didn't feel as fatigued so I feel like my energy was better this time around....lower back started to get tired on the round of 9 but otherwise it was good...DL unbroken and hspu were 21/15/4,3,2 super happy with this! Next time, I'm not falling off the wall!
Stats
WOD Count
1682nd
Level
96
Avg Power Output
113.4 (ft*lbs)/sec (+17.1)
Training Days
144 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
1682nd
Level
96
Avg Power Output
113.4 (ft*lbs)/sec (+17.1)
Training Days
144 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
4:00
Milestone Reached
Handstand Push-up
2,550 Reps
Movement Progress
Movement Progress
Milestone 2,700
Handstand Push-up
2,568 Reps (+45)Milestone 7,000
Deadlift
6,869 Reps (+45)History (6)
History (6)
