April 30, 2016 7:56 PM
4 mins 39 secs | Rx'd
Level 94
1553rd WOD
Result
Result
4 mins 39 secs | Rx'd 41 secsNotes
Did this after running a mile....wasn't sure how this was going to go after all the muscle ups and push jerks yesterday but I'm happy with my score...my first 21 hspu were unbroken without having to pause...I was cranking them out it felt amazing! The I went 10/3/2, 4/3/2 deadlifts were unbroken...my goal is to do this wod unbroken and hopefully get sub 3:00...shoulders were on fire after this!
Notes
Did this after running a mile....wasn't sure how this was going to go after all the muscle ups and push jerks yesterday but I'm happy with my score...my first 21 hspu were unbroken without having to pause...I was cranking them out it felt amazing! The I went 10/3/2, 4/3/2 deadlifts were unbroken...my goal is to do this wod unbroken and hopefully get sub 3:00...shoulders were on fire after this!
Stats
WOD Count
1553rd
Level
94
Avg Power Output
96.4 (ft*lbs)/sec (-10.3)
Training Days
60 (2024)
History
6
Stats
WOD Count
1553rd
Level
94
Avg Power Output
96.4 (ft*lbs)/sec (-10.3)
Training Days
60 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 2,100
Handstand Push-up
2,048 Reps (+45)Milestone 6,200
Deadlift
6,117 Reps (+45)History (6)
History (6)
