December 2, 2013 4:18 AM
20 mins | Rx'd
Level 71
392nd WOD
Result
Result
20 mins | Rx'd 13 mins 48 secs | Rx'dNotes
First time doing this Rx'd....I was ahead of Perry up until I got to the set of 15's on the hspu and I just died on my 12th rep....all downhill from there...but I survived! I was able to get big sets up until my shoulders died... Lower back is fried....gotta strengthen up the core some more....only gonna get better from here!
Notes
First time doing this Rx'd....I was ahead of Perry up until I got to the set of 15's on the hspu and I just died on my 12th rep....all downhill from there...but I survived! I was able to get big sets up until my shoulders died... Lower back is fried....gotta strengthen up the core some more....only gonna get better from here!
Stats
WOD Count
392nd
Level
71
Avg Power Output
21.4 (ft*lbs)/sec (-44.7)
Training Days
187 (2024)
History
6
Stats
WOD Count
392nd
Level
71
Avg Power Output
21.4 (ft*lbs)/sec (-44.7)
Training Days
187 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
116 Reps (+45)Milestone 2,200
Deadlift
2,196 Reps (+45)History (6)
History (6)
