November 26, 2014 7:25 AM
3 mins 58 secs | Rx'd
Level 96
970th WOD
Result
Result
3 mins 58 secs | Rx'd 1 min 50 secsNotes
Yay!!! Almost a 2 minute PR!!! Soooo excited! I've been waiting to do this WOD again! The goal was sub 5:00 so I'm very happy with this! Deadlifts fast and unbroken...155 has never felt this easy!!! I think I'm getting stronger! Did all 21 hspu without coming off the wall, just paused at the bottom...did 8/7 for the 15 and did all 9 without coming off the wall but pausing at the bottom...hspu are getting better...just going to keep working on them! #gainz
Notes
Yay!!! Almost a 2 minute PR!!! Soooo excited! I've been waiting to do this WOD again! The goal was sub 5:00 so I'm very happy with this! Deadlifts fast and unbroken...155 has never felt this easy!!! I think I'm getting stronger! Did all 21 hspu without coming off the wall, just paused at the bottom...did 8/7 for the 15 and did all 9 without coming off the wall but pausing at the bottom...hspu are getting better...just going to keep working on them! #gainz
Stats
WOD Count
970th
Level
96
Avg Power Output
106.7 (ft*lbs)/sec (+33.9)
Training Days
219 (2024)
History
6
Stats
WOD Count
970th
Level
96
Avg Power Output
106.7 (ft*lbs)/sec (+33.9)
Training Days
219 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
4:00
Milestone Reached
Handstand Push-up
900 Reps
Movement Progress
Movement Progress
Milestone 1,050
Handstand Push-up
902 Reps (+45)Milestone 4,200
Deadlift
4,111 Reps (+45)History (6)
History (6)
